Dec 28 2017

December 28, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 171228

9min AMRAP:
-3 Power Cleans 165/115 RX+ 185/125 MRX 135/85
-3 S2O
-3 Hang Squat Cleans
-6 HSPU MRX 2/4″ rise
-6 Power Cleans
-6 S2O
-6 Hang Squat Cleans
-9 HSPU
-9 Power Cleans
-9 S2O
-9 Hang Squat Cleans
-12 HSPU
-6 Power Cleans
-6 S2O
-6 Hang Squat Cleans
-9 HSPU
-3 Power Cleans
-3 S2O
-3 Hang Squat Cleans
-6 HSPU

Post rounds and reps to responses.

DSC_0427

28 responses so far

28 Responses to “December 28, 2017”

  1. J Stoneon 28 Dec 2017 at 10:12 am

    MRX
    After the 12 HSPU
    + 6 pc and 3 s2oh

    Good wod

  2. Breckon 28 Dec 2017 at 12:17 pm

    3 TnG Power Cleans into 3 Push Jerks@165#
    3 Hang Squat Cleans into 3 Push Jerks@185#
    2 TnG Power Cleans into 2 Split Jerks@225#
    2 Hang Squat Cleans into 2 Split Jerks@245#
    1 Power Clean and Split Jerk@250#
    1 Hang Squat Clean and Split Jerks@275#

    WOD
    As Rx’d
    Did kipping HSPU’s with ab-mat between two recycled 25# plates
    Rounds=2 HSPU’s into the 9’s coming back down
    Reps=101

  3. Jamieon 28 Dec 2017 at 12:25 pm

    Strength with jess and g
    Ended with 145# HSC/S2O
    Tried HSC at 165# for fun and failed miserably
    Wod w/ 95# and yoga mat doubled up for HSPU
    12 HSPU + 1PC

  4. Jessicaon 28 Dec 2017 at 1:17 pm

    3 TnG Power Cleans/3 S2O@105
    3 Hang Squat Cleans/3S2O@115
    2 TnG Power Cleans/2S2O@125
    2 Hang Squat Cleans/2 S2O@135
    1 Power Clean/1 S2O@145
    1 Hang Squat Clean/ 1 S2O@155
    Attempted hang squat clean@165..not even close

    WOD rx’d w/strict HSPU’s
    Made it through 6 S2O coming back down
    Total reps=93
    Went ahead and finished WOD with Georgie after time cap!

  5. Blockeron 28 Dec 2017 at 2:06 pm

    Strength:
    3 @ 165
    3 @ 185
    2 @ 205
    2 @ 225
    1 @ 255

    Didn’t attempt final hang squat clean, started mentally losing power. Participated in the wod at 135

  6. Jordan W.on 28 Dec 2017 at 2:09 pm

    3 TnG Power Cleans into 3 Push Jerks@165#
    3 Hang Squat Cleans into 3 Push Jerks@165#
    2 TnG Power Cleans into 2 Split Jerks@185#
    2 Hang Squat Cleans into 2 Split Jerks@185#
    1 Power Clean and Split Jerk@235#
    1 Hang Squat Clean and Split Jerks@235#

    WOD
    As Rx’d–Participated, reps N/a

  7. Kevin Fathon 28 Dec 2017 at 2:17 pm

    50 Hip Extensions
    50 30# Wallball GHD’s

    9-minute AMRAP for a hurt knee:
    3 Ring MU’s
    3 Strict HSPU’s w/1 Abmat
    3 Bar MU’s
    6 Strict HSPU’s w/1 Abmat

    2 rounds +1 Ring MU

  8. Maxon 28 Dec 2017 at 2:20 pm

    Strength:
    135-155-185-205-255

    WOD Rx:
    99 reps

  9. Callion 28 Dec 2017 at 2:49 pm

    Strength up to 145
    Wod RX’d
    96 Reps (3 HSC Into the round of 6’s coming back down)

  10. Jimon 28 Dec 2017 at 2:50 pm

    6 pc + 6 s20 @ 135#
    6 sc + 6 s2o @ 135#
    3 pc + 3 s2o @ 155#
    3 sc + 3 s2o @ 155#
    1 pc + 1 s2o @ 185#
    1 sc + 1 s2o @ 185#

    WOD: MRx
    Finished 9 squat cleans + 2 hspu

  11. Jimon 28 Dec 2017 at 2:52 pm

    I got my numbers wrong. 3, 2, 1 on the strength

  12. Stephen H.on 28 Dec 2017 at 3:29 pm

    3 PC + 3 S20 @ 185#
    3 HSC + 3 S2O @ 185#
    2 PC + 2 S2O @ 245#
    2 HSC + 2 S2O @ 245#
    1 PC + 1 S2O @ 295#
    1 HSC + 1 S2O @ 295#

    WOD RX=4 HSC in second round of 6s

  13. Stephen H.on 28 Dec 2017 at 3:33 pm

    *97 reps

  14. Hodgieon 28 Dec 2017 at 4:09 pm

    Strength up to 185
    Wod mrx
    6 s2o (93 reps)

  15. RachelBon 28 Dec 2017 at 4:27 pm

    Strength up to #105

    WOD with 85#
    -9 Hang Squat Cleans+2 HSPU

  16. Crystalon 28 Dec 2017 at 4:40 pm

    Strength up to 115#
    Wod with 85#
    -8 hang squat cleans

  17. Mike F.on 28 Dec 2017 at 6:28 pm

    Strength up to 225lbs
    Wod womens rx
    3 hspu’s on the way down from 9
    Total=102 reps

  18. Chad Warrenon 28 Dec 2017 at 6:55 pm

    Strength
    3PC+3 push jerk@165
    3HSC+3 push jerks@185
    2PC+2 push jerks@185
    2HSC+2 push jerk@215
    1PC+1 push jerk@235
    1HSC@265 failed the split jerk

    Wod RX’D
    4 HSPU into set of 9 on the way down
    Total reps=103

  19. Connor B.on 28 Dec 2017 at 8:16 pm

    Peloton Bike
    45 minutes

  20. Mackenzieon 28 Dec 2017 at 8:16 pm

    3 pc+s2o 185
    3 hsc+s20 185
    2 pc+s2o 225
    2 hsc+s2o 225
    1 PC 300 failed jerk
    Skipped last set wrist was bothering me
    Wod rx+ hspu kipping with abmat and 35# crumble plate on each side 65 reps (5 hsc of the 9)

  21. Danon 28 Dec 2017 at 8:55 pm

    3 TnG Power Cleans into 3 Push Jerks@135#
    3 Hang Squat Cleans into 3 Push Jerks@135#
    2 TnG Power Cleans into 2 Split Jerks@155#
    2 Hang Squat Cleans into 2 Split Jerks@155#
    1 Power Clean and Split Jerk@185#
    1 Hang Squat Clean and Split Jerks@200# failed the jerk
    WOD
    As MRXd
    Reps=51

  22. Georgieon 28 Dec 2017 at 9:02 pm

    Strength up to 145#
    Failed 165#
    Wod as rxd
    65 reps
    Then finished after time cap- terrible that was ever so hard thnks for the company Jess

  23. Melanieon 28 Dec 2017 at 9:11 pm

    Strength 85-95-105
    Wod with 85# for PC and S20, 75# for HSC, 20# DB’s for seated strict push press subbed for HSPU.
    80 reps

  24. TSon 28 Dec 2017 at 9:12 pm

    3 PC + 3 PJ @135
    3 HSC+3 PJ @185
    2 PC + 2 SJ @205
    2 HSC + 1 SJ @225
    1 PC + 1 SJ @235
    1 HSC + 1 SJ(f) @245
    WOD mRX
    Through the 6 barbell on the descent. Pretty lazy effort on a tough WOD. Bad combo.

  25. TSon 28 Dec 2017 at 9:13 pm

    *99 reps

  26. Marissa Dvorakon 28 Dec 2017 at 9:17 pm

    3PC & 3 S20 @110
    3HSC & 3S2O @115
    2 PC & 2 Jerks @135
    2 HSC & 2 S2O @ 135
    1 PC & Jerk @ 150

    WOD: RX 115#
    98 reps (YIKES)

  27. Kevinon 28 Dec 2017 at 9:51 pm

    Strength up to 205#

    ——

    Wod MRX Weight 135#
    86 Reps
    Through 6 PC after 12 HSPU

  28. Cindion 28 Dec 2017 at 11:05 pm

    Omg that chic is my idol!

Trackback URI | Comments RSS

Leave a Reply