December 28, 2017

Thursday 171228

9min AMRAP:
-3 Power Cleans 165/115 RX+ 185/125 MRX 135/85
-3 S2O
-3 Hang Squat Cleans
-6 HSPU MRX 2/4″ rise
-6 Power Cleans
-6 S2O
-6 Hang Squat Cleans
-9 HSPU
-9 Power Cleans
-9 S2O
-9 Hang Squat Cleans
-12 HSPU
-6 Power Cleans
-6 S2O
-6 Hang Squat Cleans
-9 HSPU
-3 Power Cleans
-3 S2O
-3 Hang Squat Cleans
-6 HSPU

Post rounds and reps to responses.

DSC_0427

28 thoughts on “December 28, 2017”

  1. 3 TnG Power Cleans into 3 Push Jerks@165#
    3 Hang Squat Cleans into 3 Push Jerks@185#
    2 TnG Power Cleans into 2 Split Jerks@225#
    2 Hang Squat Cleans into 2 Split Jerks@245#
    1 Power Clean and Split Jerk@250#
    1 Hang Squat Clean and Split Jerks@275#

    WOD
    As Rx’d
    Did kipping HSPU’s with ab-mat between two recycled 25# plates
    Rounds=2 HSPU’s into the 9’s coming back down
    Reps=101

  2. Strength with jess and g
    Ended with 145# HSC/S2O
    Tried HSC at 165# for fun and failed miserably
    Wod w/ 95# and yoga mat doubled up for HSPU
    12 HSPU + 1PC

  3. 3 TnG Power Cleans/3 S2O@105
    3 Hang Squat Cleans/3S2O@115
    2 TnG Power Cleans/2S2O@125
    2 Hang Squat Cleans/2 S2O@135
    1 Power Clean/1 S2O@145
    1 Hang Squat Clean/ 1 S2O@155
    Attempted hang squat clean@165..not even close

    WOD rx’d w/strict HSPU’s
    Made it through 6 S2O coming back down
    Total reps=93
    Went ahead and finished WOD with Georgie after time cap!

  4. Strength:
    3 @ 165
    3 @ 185
    2 @ 205
    2 @ 225
    1 @ 255

    Didn’t attempt final hang squat clean, started mentally losing power. Participated in the wod at 135

  5. 3 TnG Power Cleans into 3 Push Jerks@165#
    3 Hang Squat Cleans into 3 Push Jerks@165#
    2 TnG Power Cleans into 2 Split Jerks@185#
    2 Hang Squat Cleans into 2 Split Jerks@185#
    1 Power Clean and Split Jerk@235#
    1 Hang Squat Clean and Split Jerks@235#

    WOD
    As Rx’d–Participated, reps N/a

  6. 50 Hip Extensions
    50 30# Wallball GHD’s

    9-minute AMRAP for a hurt knee:
    3 Ring MU’s
    3 Strict HSPU’s w/1 Abmat
    3 Bar MU’s
    6 Strict HSPU’s w/1 Abmat

    2 rounds +1 Ring MU

  7. 6 pc + 6 s20 @ 135#
    6 sc + 6 s2o @ 135#
    3 pc + 3 s2o @ 155#
    3 sc + 3 s2o @ 155#
    1 pc + 1 s2o @ 185#
    1 sc + 1 s2o @ 185#

    WOD: MRx
    Finished 9 squat cleans + 2 hspu

  8. 3 PC + 3 S20 @ 185#
    3 HSC + 3 S2O @ 185#
    2 PC + 2 S2O @ 245#
    2 HSC + 2 S2O @ 245#
    1 PC + 1 S2O @ 295#
    1 HSC + 1 S2O @ 295#

    WOD RX=4 HSC in second round of 6s

  9. Strength
    3PC+3 push jerk@165
    3HSC+3 push jerks@185
    2PC+2 push jerks@185
    2HSC+2 push jerk@215
    1PC+1 push jerk@235
    1HSC@265 failed the split jerk

    Wod RX’D
    4 HSPU into set of 9 on the way down
    Total reps=103

  10. 3 pc+s2o 185
    3 hsc+s20 185
    2 pc+s2o 225
    2 hsc+s2o 225
    1 PC 300 failed jerk
    Skipped last set wrist was bothering me
    Wod rx+ hspu kipping with abmat and 35# crumble plate on each side 65 reps (5 hsc of the 9)

  11. 3 TnG Power Cleans into 3 Push Jerks@135#
    3 Hang Squat Cleans into 3 Push Jerks@135#
    2 TnG Power Cleans into 2 Split Jerks@155#
    2 Hang Squat Cleans into 2 Split Jerks@155#
    1 Power Clean and Split Jerk@185#
    1 Hang Squat Clean and Split Jerks@200# failed the jerk
    WOD
    As MRXd
    Reps=51

  12. Strength up to 145#
    Failed 165#
    Wod as rxd
    65 reps
    Then finished after time cap- terrible that was ever so hard thnks for the company Jess

  13. Strength 85-95-105
    Wod with 85# for PC and S20, 75# for HSC, 20# DB’s for seated strict push press subbed for HSPU.
    80 reps

  14. 3 PC + 3 PJ @135
    3 HSC+3 PJ @185
    2 PC + 2 SJ @205
    2 HSC + 1 SJ @225
    1 PC + 1 SJ @235
    1 HSC + 1 SJ(f) @245
    WOD mRX
    Through the 6 barbell on the descent. Pretty lazy effort on a tough WOD. Bad combo.

  15. 3PC & 3 S20 @110
    3HSC & 3S2O @115
    2 PC & 2 Jerks @135
    2 HSC & 2 S2O @ 135
    1 PC & Jerk @ 150

    WOD: RX 115#
    98 reps (YIKES)

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