Thursday 171228
9min AMRAP:
-3 Power Cleans 165/115 RX+ 185/125 MRX 135/85
-3 S2O
-3 Hang Squat Cleans
-6 HSPU MRX 2/4″ rise
-6 Power Cleans
-6 S2O
-6 Hang Squat Cleans
-9 HSPU
-9 Power Cleans
-9 S2O
-9 Hang Squat Cleans
-12 HSPU
-6 Power Cleans
-6 S2O
-6 Hang Squat Cleans
-9 HSPU
-3 Power Cleans
-3 S2O
-3 Hang Squat Cleans
-6 HSPU
Post rounds and reps to responses.
MRX
After the 12 HSPU
+ 6 pc and 3 s2oh
Good wod
3 TnG Power Cleans into 3 Push Jerks@165#
3 Hang Squat Cleans into 3 Push Jerks@185#
2 TnG Power Cleans into 2 Split Jerks@225#
2 Hang Squat Cleans into 2 Split Jerks@245#
1 Power Clean and Split Jerk@250#
1 Hang Squat Clean and Split Jerks@275#
WOD
As Rx’d
Did kipping HSPU’s with ab-mat between two recycled 25# plates
Rounds=2 HSPU’s into the 9’s coming back down
Reps=101
Strength with jess and g
Ended with 145# HSC/S2O
Tried HSC at 165# for fun and failed miserably
Wod w/ 95# and yoga mat doubled up for HSPU
12 HSPU + 1PC
3 TnG Power Cleans/3 S2O@105
3 Hang Squat Cleans/3S2O@115
2 TnG Power Cleans/2S2O@125
2 Hang Squat Cleans/2 S2O@135
1 Power Clean/1 S2O@145
1 Hang Squat Clean/ 1 S2O@155
Attempted hang squat clean@165..not even close
WOD rx’d w/strict HSPU’s
Made it through 6 S2O coming back down
Total reps=93
Went ahead and finished WOD with Georgie after time cap!
Strength:
3 @ 165
3 @ 185
2 @ 205
2 @ 225
1 @ 255
Didn’t attempt final hang squat clean, started mentally losing power. Participated in the wod at 135
3 TnG Power Cleans into 3 Push Jerks@165#
3 Hang Squat Cleans into 3 Push Jerks@165#
2 TnG Power Cleans into 2 Split Jerks@185#
2 Hang Squat Cleans into 2 Split Jerks@185#
1 Power Clean and Split Jerk@235#
1 Hang Squat Clean and Split Jerks@235#
WOD
As Rx’d–Participated, reps N/a
50 Hip Extensions
50 30# Wallball GHD’s
9-minute AMRAP for a hurt knee:
3 Ring MU’s
3 Strict HSPU’s w/1 Abmat
3 Bar MU’s
6 Strict HSPU’s w/1 Abmat
2 rounds +1 Ring MU
Strength:
135-155-185-205-255
WOD Rx:
99 reps
Strength up to 145
Wod RX’d
96 Reps (3 HSC Into the round of 6’s coming back down)
6 pc + 6 s20 @ 135#
6 sc + 6 s2o @ 135#
3 pc + 3 s2o @ 155#
3 sc + 3 s2o @ 155#
1 pc + 1 s2o @ 185#
1 sc + 1 s2o @ 185#
WOD: MRx
Finished 9 squat cleans + 2 hspu
I got my numbers wrong. 3, 2, 1 on the strength
3 PC + 3 S20 @ 185#
3 HSC + 3 S2O @ 185#
2 PC + 2 S2O @ 245#
2 HSC + 2 S2O @ 245#
1 PC + 1 S2O @ 295#
1 HSC + 1 S2O @ 295#
WOD RX=4 HSC in second round of 6s
*97 reps
Strength up to 185
Wod mrx
6 s2o (93 reps)
Strength up to #105
WOD with 85#
-9 Hang Squat Cleans+2 HSPU
Strength up to 115#
Wod with 85#
-8 hang squat cleans
Strength up to 225lbs
Wod womens rx
3 hspu’s on the way down from 9
Total=102 reps
Strength
3PC+3 push jerk@165
3HSC+3 push jerks@185
2PC+2 push jerks@185
2HSC+2 push jerk@215
1PC+1 push jerk@235
1HSC@265 failed the split jerk
Wod RX’D
4 HSPU into set of 9 on the way down
Total reps=103
Peloton Bike
45 minutes
3 pc+s2o 185
3 hsc+s20 185
2 pc+s2o 225
2 hsc+s2o 225
1 PC 300 failed jerk
Skipped last set wrist was bothering me
Wod rx+ hspu kipping with abmat and 35# crumble plate on each side 65 reps (5 hsc of the 9)
3 TnG Power Cleans into 3 Push Jerks@135#
3 Hang Squat Cleans into 3 Push Jerks@135#
2 TnG Power Cleans into 2 Split Jerks@155#
2 Hang Squat Cleans into 2 Split Jerks@155#
1 Power Clean and Split Jerk@185#
1 Hang Squat Clean and Split Jerks@200# failed the jerk
WOD
As MRXd
Reps=51
Strength up to 145#
Failed 165#
Wod as rxd
65 reps
Then finished after time cap- terrible that was ever so hard thnks for the company Jess
Strength 85-95-105
Wod with 85# for PC and S20, 75# for HSC, 20# DB’s for seated strict push press subbed for HSPU.
80 reps
3 PC + 3 PJ @135
3 HSC+3 PJ @185
2 PC + 2 SJ @205
2 HSC + 1 SJ @225
1 PC + 1 SJ @235
1 HSC + 1 SJ(f) @245
WOD mRX
Through the 6 barbell on the descent. Pretty lazy effort on a tough WOD. Bad combo.
*99 reps
3PC & 3 S20 @110
3HSC & 3S2O @115
2 PC & 2 Jerks @135
2 HSC & 2 S2O @ 135
1 PC & Jerk @ 150
WOD: RX 115#
98 reps (YIKES)
Strength up to 205#
——
Wod MRX Weight 135#
86 Reps
Through 6 PC after 12 HSPU
Omg that chic is my idol!