Day: December 29, 2017

December 29, 2017

Friday 171229

6min AMRAP:
Buy-in – 400m RUN
Then
-3 Ring MUs or 6 C2B Pull-Ups
-6 Right Leg Barbell Deadlifts
-3 Bar Facing Burpees
-6 Left Leg Barbell Deadlifts 115/75 RX+ 135/95 MRX 95/65
Rest 3min
6min AMRAP:
Buy-in – 400m ROW
Then
-3 MUs (ring or bar) or 6 C2B
-6 Right Leg KettleBell Deadlifts
-12 KBS 55/35# RX+70/55# MRX 45/25#
-6 Left Leg KettleBell Deadlifts

Rest 3min
6min AMRAP:
Buy-in – 1km A Bike
Then
-3 Bar MUs or 6 C2B Pull-Ups
-6 Right Leg Barbell Deadlifts
-3 Bar Facing Burpees
-6 Left Leg Barbell Deadlifts
*Athletes Choice on order of the 3 AMRAPs*

Post results for each AMRAP to responses.

DSC_0469

Holiday Schedule:

Monday, January 1, 2018:  There will be an 8am and 10am class offered.  All other classes are canceled.

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