December 30, 2017

Saturday 171230

“New Year’s Eve Nightmare 2” by DB
For Time:
-5 Squat Snatch 95/65 RX+ 115/80 MRX 75/55
-10 Back Rack Lunges (Alt Stationary)
-15 HSPU RX+ 15 Strict MRX 2/4″ Rise
-20 Chin-ups RX+ 20 Strict C2B Chin-Ups MRX 10 Chin-ups (palms facing you)
-50 Doubles
-15 Hang Power Snatch
-20 Back Rack Lunges (Alt Stationary)
-10 HSPU RX+ 10 Strict MRX 2/4″ Rise
-15 T2B
-75 Doubles
-10 Squat Snatch
-20 Pull-Ups RX+ 20 Strict
-15 Back Rack Lunges (Alt Stationary)
-20 HSPU RX+ 20 Strict MRX 2/4″ Rise
-20 T2B
-100 Doubles

Post time to responses.

DSC_0512

Holiday Schedule:

Monday, January 1, 2018:  There will be an 8am and 10am class offered.  All other classes are canceled.

20 thoughts on “December 30, 2017”

  1. Squat Snatch up to 85#

    WOD
    30:36
    2 abmats for HSPUs and counted attempts on dubs

    Happy to finish under the cap, one day the dubs won’t slow me down so much, work in progress!

  2. Squat snatch strength: used 95# for each set
    *
    WOD as rx’d except with modifications on a few: did lateral barbell skier jumps in place of DU’s; seated strict DB press (35#) for HSPU)
    *
    Finished @ 17:55

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