Dec 30 2017

December 30, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 171230

“New Year’s Eve Nightmare 2” by DB
For Time:
-5 Squat Snatch 95/65 RX+ 115/80 MRX 75/55
-10 Back Rack Lunges (Alt Stationary)
-15 HSPU RX+ 15 Strict MRX 2/4″ Rise
-20 Chin-ups RX+ 20 Strict C2B Chin-Ups MRX 10 Chin-ups (palms facing you)
-50 Doubles
-15 Hang Power Snatch
-20 Back Rack Lunges (Alt Stationary)
-10 HSPU RX+ 10 Strict MRX 2/4″ Rise
-15 T2B
-75 Doubles
-10 Squat Snatch
-20 Pull-Ups RX+ 20 Strict
-15 Back Rack Lunges (Alt Stationary)
-20 HSPU RX+ 20 Strict MRX 2/4″ Rise
-20 T2B
-100 Doubles

Post time to responses.

DSC_0512

Holiday Schedule:

Monday, January 1, 2018:  There will be an 8am and 10am class offered.  All other classes are canceled.

20 responses so far

20 Responses to “December 30, 2017”

  1. Blockeron 30 Dec 2017 at 2:06 am

    Some people may ask “what is going on in this picture?” But I ask, “what is NOT going on in this picture?”

  2. Ericon 30 Dec 2017 at 10:01 am

    Wow. Didn’t see that coming.

  3. Jimon 30 Dec 2017 at 10:24 am

    Squat snatch:
    2@75
    2@95
    2@115
    2@115
    2@125

    WOD: 95#, 1ab mat
    60 du at 31 min cap
    Finished at 33:00

  4. Nick Kon 30 Dec 2017 at 11:05 am

    Wod RX
    13:02

  5. Jessicaon 30 Dec 2017 at 11:10 am

    Squat snatch w/men’s bar to prep for KO next weekend!
    Hit 135#
    WOD rx’d+
    17:43

  6. Maxon 30 Dec 2017 at 11:18 am

    Snatch
    95-155-185-205-225(f)

    Wod rx
    17:53

    Poor effort today

  7. Mackenzieon 30 Dec 2017 at 11:37 am

    Snatch 2 reps all singles no misses 155,185,205,225,235
    Wod rx+ strict hspus, chinup grip c2b and pullups
    23:21

  8. Chad Warrenon 30 Dec 2017 at 11:51 am

    Snatch
    135-155-185-205 failed 225

    Wod RX+
    22:25

  9. Shawn C.on 30 Dec 2017 at 12:49 pm

    Snatch
    95-115-135-145-155

    Wod. Rx’d.
    18:52

  10. Breckon 30 Dec 2017 at 12:58 pm

    Squat Snatch
    2@135#
    1@185# (missed 1)
    1@185# (missed 1)
    1@185# (missed 1)
    2@185#

    WOD
    Rx+
    DU’s unbroken
    Time: 16:47

  11. Marissa Dvorakon 30 Dec 2017 at 1:04 pm

    Snatch: ended @ 115. Thanks for coaching Breck!

    WOD- RX+: 29:45 I can’t feel my arms :)

  12. Georgieon 30 Dec 2017 at 2:14 pm

    17 frigid miles
    Wod as rx
    21:40
    Slow and through the motions after that run
    Oh, lovely photo dave!

  13. RachelBon 30 Dec 2017 at 2:35 pm

    Squat snatch #55,65

    WOD with #55
    21:27

  14. Stephon 30 Dec 2017 at 2:45 pm

    Squat Snatch up to 85#

    WOD
    30:36
    2 abmats for HSPUs and counted attempts on dubs

    Happy to finish under the cap, one day the dubs won’t slow me down so much, work in progress!

  15. Kevinon 30 Dec 2017 at 2:46 pm

    Snatch
    95-115-135-145- 155 X 1

    Wod. Rx’d.
    20:54

  16. nikkion 30 Dec 2017 at 2:58 pm

    Squat snatch up to 95#

    WOD rx w/2abmats
    25:20 or 40????

  17. Purdyon 30 Dec 2017 at 3:42 pm

    Snatch – participated

    Wod rx 19:50??

  18. Jeremyon 30 Dec 2017 at 6:15 pm

    Squat snatch strength: used 95# for each set
    *
    WOD as rx’d except with modifications on a few: did lateral barbell skier jumps in place of DU’s; seated strict DB press (35#) for HSPU)
    *
    Finished @ 17:55

  19. J Stoneon 30 Dec 2017 at 8:09 pm

    Tabata 4 mins each
    Totals
    Kb swings = 73
    Push-ups = 80
    B Squats = 57
    Air assault = 53

  20. Danon 30 Dec 2017 at 9:26 pm

    Squat snatch 95, 115, 125, 135, 155 (1)

    WOD with wall climbs
    capped at 30 DU on the 100s (DU struggles)

Trackback URI | Comments RSS

Leave a Reply