Dec 31 2017

December 31, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 171231

Rest day

Holiday Schedule:

Monday, January 1, 2018:  There will be an 8am and 10am class offered.  All other classes are canceled.

DSC_0519

3 responses so far

3 Responses to “December 31, 2017”

  1. J Stoneon 31 Dec 2017 at 5:18 pm

    More tabata…
    4 mins each
    Totals
    Strict pull-ups 27
    Step ups 56
    Bar dips 48
    Situps 68
    Med ball squat cleans #20 = 45

  2. Kevin Fathon 31 Dec 2017 at 5:39 pm

    Strength: Bench Press
    6@205, 5@215, 1@235, 2@235, 1@245

  3. Connor B.on 31 Dec 2017 at 6:12 pm

    AMRAP 30: (w/ training elevation mask)

    500 m row
    15 Burpees

    9 rounds + 177m

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