December 31, 2017 3 Comments / Workout of the Day (WOD) / By Breck Sunday 171231 Rest day Holiday Schedule: Monday, January 1, 2018: There will be an 8am and 10am class offered. All other classes are canceled.
J Stone December 31, 2017 at 5:18 pm More tabata… 4 mins each Totals Strict pull-ups 27 Step ups 56 Bar dips 48 Situps 68 Med ball squat cleans #20 = 45 Reply
Kevin Fath December 31, 2017 at 5:39 pm Strength: Bench Press 6@205, 5@215, 1@235, 2@235, 1@245 Reply
Connor B. December 31, 2017 at 6:12 pm AMRAP 30: (w/ training elevation mask) 500 m row 15 Burpees 9 rounds + 177m Reply
More tabata…
4 mins each
Totals
Strict pull-ups 27
Step ups 56
Bar dips 48
Situps 68
Med ball squat cleans #20 = 45
Strength: Bench Press
6@205, 5@215, 1@235, 2@235, 1@245
AMRAP 30: (w/ training elevation mask)
500 m row
15 Burpees
9 rounds + 177m