Month: December 2017

December 26, 2017

Tuesday 171226

The 4:30pm, 5:30pm & 6:30pm Classes are Canceled Today.  All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered. 

11min AMRAP:
-7 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-5 Barbell Push-Ups MRX Push-Ups
-35 Double-Unders

Post rounds and reps to responses.

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December 25, 2017

Monday 171225

Merry Christmas!

CFJ is closed today.

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HOLIDAY SCHEDULE

Monday, December 25th: CLOSED Merry Christmas CFJ!

Tuesday, December 26th: 4:30pm, 5:30pm & 6:30pm Classes are Canceled.  All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered. 

December 24, 2017

Sunday 171224

Rest day

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HOLIDAY SCHEDULE

Monday, December 25th: CLOSED –Merry Christmas CFJ!

Tuesday, December 26th: 4:30pm, 5:30pm & 6:30pm Classes are Canceled.  All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered. 

December 23, 2017

Saturday 171223

“The Jingle Bell Grinch” by DB
For Time:
-800m Run
– 80 Jingle Bell Swings 55/35# RX+ 70/55#
-800m ROW
-80 Double-unders
-600m Run
– 60 Jingle Bell Squats MRX 45/25#
-600m ROW
– 60 Double-Unders
-400m Run
– 40 Jingle Bell Swings
-400m ROW
-40 Double-unders
-200m Run
– 20 Jingle Bell Swings
-200m ROW
– 20 Jingle Bell Lunges (alt legs/stationary)
-100m Run
– 10 Jingle Bell Swings
-100m ROW
– 10 Jingle Bell Lunges

Post time to responses.

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HOLIDAY SCHEDULE

Saturday, December 23rd: Regular schedule

Monday, December 25th: CLOSED –Merry Christmas CFJ!

Tuesday, December 26th: 4:30pm, 5:30pm & 6:30pm Classes are Canceled.  All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered. 

December 22, 2017

Friday 171222

DB’s Annual 12 Days of Christmas WOD!

FOR TIME:
-1 Power Snatch 95/65 55+ 75/55
-2 Thrusters 95/65 55+ 75/55
-3 SDHP 95/65 55+ 75/55
-4 Barbell Push-Ups 55+ Push-ups
-5 KettleBell Swings 55/35lbs 55+ 45/25
-6 Box Jumps 24/20″ 55+ Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ 55+ 20/10 9′
-10 Deadlifts 95/65 55+ 75/55
-11 Hang Power Clean 95/65 55+ 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

Post time to responses.

Compare to December 23, 2016.

Join us this afternoon for our annual CFJ Holiday Celebration!  There is no 4:30pm class today.  We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm.  Dress up in a fun Christmas outfit and bring a side or beverage of your choice. 

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