December 26, 2017
Tuesday 171226
The 4:30pm, 5:30pm & 6:30pm Classes are Canceled Today. All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered.
Tuesday 171226
The 4:30pm, 5:30pm & 6:30pm Classes are Canceled Today. All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered.
Sunday 171224
Rest day
HOLIDAY SCHEDULE
Monday, December 25th: CLOSED –Merry Christmas CFJ!
Tuesday, December 26th: 4:30pm, 5:30pm & 6:30pm Classes are Canceled. All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered.
Saturday 171223
“The Jingle Bell Grinch” by DB
For Time:
-800m Run
– 80 Jingle Bell Swings 55/35# RX+ 70/55# MRX 45/25#
-800m ROW
-80 Double-unders
-600m Run
– 60 Jingle Bell Squats
-600m ROW
– 60 Double-Unders
-400m Run
– 40 Jingle Bell Swings
-400m ROW
-40 Double-unders
-200m Run
– 20 Jingle Bell Swings
-200m ROW
– 20 Jingle Bell Lunges (alt legs/stationary)
-100m Run
– 10 Jingle Bell Swings
-100m ROW
– 10 Jingle Bell Lunges
Post time to comments.
HOLIDAY SCHEDULE
Saturday, December 23rd: Regular schedule
Monday, December 25th: CLOSED –Merry Christmas CFJ!
Tuesday, December 26th: 4:30pm, 5:30pm & 6:30pm Classes are Canceled. All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered.
Friday 171222
DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
-1 Power Snatch 95/65 55+ 75/55
-2 Thrusters 95/65 55+ 75/55
-3 SDHP 95/65 55+ 75/55
-4 Barbell Push-Ups 55+ Push-ups
-5 KettleBell Swings 55/35lbs 55+ 45/25
-6 Box Jumps 24/20″ 55+ Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ 55+ 20/10 9′
-10 Deadlifts 95/65 55+ 75/55
-11 Hang Power Clean 95/65 55+ 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Post time to responses.
Compare to December 23, 2016.
Join us this afternoon for our annual CFJ Holiday Celebration! There is no 4:30pm class today. We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm. Dress up in a fun Christmas outfit and bring a side or beverage of your choice.