Archive for January 1st, 2018

Jan 01 2018

January 1, 2018

Published by under Workout of the Day (WOD)

Monday 180101

There will be an 8am and 10am class offered today.  All other classes are canceled.  Happy New Year!

“New Day, New Year, New Journey” by DB
30min AMRAP:
-5 Pull-Ups
-10 WallBalls
-200m Run
-5 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-10 Barbell Push-ups
-200m Row or 0.5km A Bike
*Can start with Run or Row/A Bike just switch it up*

Post rounds and reps to responses.


12 responses so far