Jan 01 2018

January 1, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Monday 180101

There will be an 8am and 10am class offered today.  All other classes are canceled.  Happy New Year!

“New Day, New Year, New Journey” by DB
30min AMRAP:
-5 Pull-Ups
-10 WallBalls
-200m Run
-5 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-10 Barbell Push-ups
-200m Row or 0.5km A Bike
*Can start with Run or Row/A Bike just switch it up*

Post rounds and reps to responses.

DSC_0324

12 responses so far

12 Responses to “January 1, 2018”

  1. J Stoneon 01 Jan 2018 at 10:59 am

    MRX
    Strict pull-ups and bike / row
    8 rds + 10 wb and .1 k bike

  2. Kevin Fathon 01 Jan 2018 at 11:38 am

    WOD Rx (Row/Bike):
    5 rounds + 10 Power Snatches (3:25/5:09/5:19/5:40/6:05)

    3 GHD’s
    80 Wallball GHD’s w/20#

  3. OkieDBon 01 Jan 2018 at 12:21 pm

    Happy New Year CFJ! Prayers and blessings to all for a Fantastic year. Stay fit to fight and ready.
    Way to get you some triple Extension on that clean.

  4. Jimon 01 Jan 2018 at 12:21 pm

    WOD Rx: all row,
    7rnds + pull-ups, wall balls, 160m row

    50 GHD – 4:28

  5. Nick Kon 01 Jan 2018 at 12:23 pm

    Wod RX (row)
    9+10 wallballs and 100 meter row

  6. Jeremyon 01 Jan 2018 at 12:26 pm

    Happy New Year CFJ family!
    WOD as rxd: 7 rounds (bike / row combo)

  7. Melanieon 01 Jan 2018 at 12:29 pm

    WOD rx except did DB pushups rather than barbell pushups
    5 rds + 6 push ups (alternate row/bike)

  8. Sydney S.on 01 Jan 2018 at 12:41 pm

    Wod as rx’d w/all rows

    8 rounds

  9. Shawn C.on 01 Jan 2018 at 12:56 pm

    Wod. Rx’d. Strict pull-ups
    6 rounds

  10. Mackenzieon 01 Jan 2018 at 12:57 pm

    Wod rx with strict pullups
    8 + 10 wall balls

  11. Jessicaon 01 Jan 2018 at 3:05 pm

    WOD rx’d w/row and bike
    8 rds+10WB
    Happy New Year CFJ!

  12. Georgieon 01 Jan 2018 at 4:12 pm

    Wod with bike and rowing
    0.5k shy of 8 rounds
    Just through the motions on this one :) happy new year cfj!

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