There will be an 8am and 10am class offered today. All other classes are canceled. Happy New Year!
“New Day, New Year, New Journey” by DB 30min AMRAP:
-5 Pull-Ups
-10 WallBalls
-200m Run
-5 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-10 Barbell Push-ups
-200m Row or 0.5km A Bike *Can start with Run or Row/A Bike just switch it up*
Post rounds and reps to responses.
12 thoughts on “January 1, 2018”
J Stone
MRX
Strict pull-ups and bike / row
8 rds + 10 wb and .1 k bike
Happy New Year CFJ! Prayers and blessings to all for a Fantastic year. Stay fit to fight and ready.
Way to get you some triple Extension on that clean.
MRX
Strict pull-ups and bike / row
8 rds + 10 wb and .1 k bike
WOD Rx (Row/Bike):
5 rounds + 10 Power Snatches (3:25/5:09/5:19/5:40/6:05)
3 GHD’s
80 Wallball GHD’s w/20#
Happy New Year CFJ! Prayers and blessings to all for a Fantastic year. Stay fit to fight and ready.
Way to get you some triple Extension on that clean.
WOD Rx: all row,
7rnds + pull-ups, wall balls, 160m row
50 GHD – 4:28
Wod RX (row)
9+10 wallballs and 100 meter row
Happy New Year CFJ family!
WOD as rxd: 7 rounds (bike / row combo)
WOD rx except did DB pushups rather than barbell pushups
5 rds + 6 push ups (alternate row/bike)
Wod as rx’d w/all rows
8 rounds
Wod. Rx’d. Strict pull-ups
6 rounds
Wod rx with strict pullups
8 + 10 wall balls
WOD rx’d w/row and bike
8 rds+10WB
Happy New Year CFJ!
Wod with bike and rowing
0.5k shy of 8 rounds
Just through the motions on this one 🙂 happy new year cfj!