Jan 03 2018

January 3, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 180103

6min AMRAP:
-6 Hang Power Cleans 95/65 RX+ 115/80 MRX 75/55
-12 Shoulder to Overhead
-6 T2B

Post rounds and reps to responses.

DSC_0569

35 responses so far

35 Responses to “January 3, 2018”

  1. Peteon 03 Jan 2018 at 8:32 am

    Strict Press: up to 160 (f@165)

    WOD Rx+: 4 rds + 15 reps

  2. Kevin Fathon 03 Jan 2018 at 8:34 am

    Did this last night:
    Strength up to 155# (failed 185# and 180#)
    WOD MRx w/Hang Muscle Snatches and Shoulder Presses: 3 rounds + 11 Shoulder Presses

    KO practice with the team:
    Synchro Thrusters and Pullups with Taylor

    5-minute Snatch Speed Ladder with Chase:
    5@95, 4@105, 3@115, 2@135, 1@155, 3@165 each

  3. Angieon 03 Jan 2018 at 8:54 am

    First day with barbell in three months!!

    Strict press 8-5-3-3-2 @ 25-30-35-40-45

    WOD w/25# bar
    4 rds + 3 T2B

  4. Stephen H.on 03 Jan 2018 at 10:09 am

    Strict Press Max: 245#

    WOD Rx+: 6 Rounds plus 1 HPC

  5. Sydney S.on 03 Jan 2018 at 11:48 am

    Strict Press
    8@65
    5@75
    3@85
    1@95
    1@100 after many many fails

    WOD as rx’d
    5 rounds + 7 S2O

    Core Work

  6. Nick Kon 03 Jan 2018 at 12:18 pm

    Strict press
    160# (pr)
    Wod RX
    5+22 (4 t2b)

  7. Melanieon 03 Jan 2018 at 12:52 pm

    strict press
    8@55
    5@65
    3@75
    2@80
    1@85
    1@90
    failed 2 attempts @95

    WOD with 65# and GHD’s
    4 rds + 5 S2O

  8. Blockeron 03 Jan 2018 at 1:56 pm

    5 + 1

    Strict press up to 155, best I had on the tank today

  9. Jimon 03 Jan 2018 at 2:13 pm

    Strict press:
    8@95#
    5@115#
    3@135#
    1@145#
    1@155#
    170# f
    165# f

    WOD: 5rnd

    30 ghd sit-ups
    30 hip extension
    1 min High plank hold
    1 min handstand hold

  10. Ryan Alonsoon 03 Jan 2018 at 2:37 pm

    Strict Press:

    Up to 125#
    Failed at 135#

    WOD: (75# Barbell and Bamboo V-Ups)

    6rds + 6 HPC

    Great class – thanks Nicole! Awesome job Mark on the PR and the WOD – you killed it today!

  11. Breckon 03 Jan 2018 at 2:43 pm

    41/5’7″/168

    Strict Press
    5@95#
    3@115#
    2@135#
    1@165#
    Failed@170#

    WOD
    Rx+
    Rounds=6+10 S20

  12. Hodgieon 03 Jan 2018 at 2:53 pm

    strict press
    3@95#
    3@115#
    2@135#
    1@145#
    1@161# (1# pr)
    1@166#
    1@170#(pr)
    wod rx
    6 ds + 1 HPC

  13. Jessicaon 03 Jan 2018 at 3:02 pm

    Strict press
    5@85
    3@95
    2@105
    1@115
    1@125
    1@130(f)
    1@130(PR!)
    1@132(f)
    1@132(PR)

    WOD rx’d
    7rds+5s2o

  14. Shawn C.on 03 Jan 2018 at 7:02 pm

    SP
    95
    115
    125
    135
    145
    157(f)
    157(f)

    Wod. 95# / GHD’s
    5 rounds + 1 HPC

  15. Maxon 03 Jan 2018 at 7:12 pm

    Strength:

    215# tendinitis still painful, called it good

    WOD Rx+

    6+8 (2 S2OH)

  16. Mike F.on 03 Jan 2018 at 7:26 pm

    Strength strict press
    1@185lbs
    1@190lbs (f)
    Wod rx
    Total=5+1 clean

  17. Heatheron 03 Jan 2018 at 7:27 pm

    Strict press from ground
    8@55#
    5@65#
    3@75#
    2@90#
    1@100#
    1@105#
    1@110# (10# pr!)

    Wod w/rx weight and hanging knee raises
    3 rounds

  18. TSon 03 Jan 2018 at 7:57 pm

    Press to 150, failed 160
    WOD rx – 5 + 8 Reps
    Pretty sub par day.

  19. Samanthaon 03 Jan 2018 at 7:57 pm

    Didn’t follow % really.
    8@85#
    5@105#
    3@110?
    1@115#
    0@125#

    WOD rx+ 5 +10s2o

  20. Blockeron 03 Jan 2018 at 8:05 pm

    PM: yesterday

    Back squat upnto 345# (10# Pr)
    Wod w/ runs: 5:03 ‍♂️

  21. Stephon 03 Jan 2018 at 8:05 pm

    Strength up to 125#, attempted 130# twice but it just wasn’t happening

    WOD Rx
    6 rounds + 6HPC

    Tabata abs by Mere

  22. Marissa Dvorakon 03 Jan 2018 at 8:08 pm

    Strict Press:
    1 @ 115
    120. Almost. Failed X 4 lolz

    WOD: RX+ #80: 5 +16reps

  23. Purdyon 03 Jan 2018 at 8:12 pm

    Wod rx 95
    5+2 HPC

  24. Mathieu Richon 03 Jan 2018 at 8:20 pm

    Strict press to 165#. Failed #175

    WOD RX’d 5 rnds

  25. Royceon 03 Jan 2018 at 8:28 pm

    Strength 157#
    Wod Rx 5rds

  26. J Stoneon 03 Jan 2018 at 8:35 pm

    Garage
    3 rds
    30 cal, row
    30 DL, 135#
    30 sit-ups
    14:52

  27. Melissaon 03 Jan 2018 at 9:06 pm

    Did 10 knee push ups every 3min (70 total)

    6 dB hang cleans 20#
    12 push press 20# dB
    12 lunges
    4 rounds + 5 lunges

    Just a month and half to go!

  28. Dennison 03 Jan 2018 at 9:11 pm

    Strict press
    8@95
    5@135
    3@155
    1@165
    1@175

    WOD rx
    3rds +6

  29. Danon 03 Jan 2018 at 9:31 pm

    Strict press
    140, failed 145

    WOD RXD
    4+1 S2O

  30. Shanon 03 Jan 2018 at 10:00 pm

    Strength stayed light
    WOD as rxd: 5 + 5 S2O
    Great job on the strict press Kara! 125# is impressive for a beginner! So strong!!

  31. Rayuson 03 Jan 2018 at 10:04 pm

    SP up to 1@185-190f
    Wod+
    4 rds

  32. Rachel Bon 03 Jan 2018 at 10:36 pm

    SP up to 90# failed 95#

    WOD @ 55#
    3+3 T2B

  33. Damonon 03 Jan 2018 at 11:02 pm

    SP 155#

    WOD mrx
    6rds

  34. Dieneron 03 Jan 2018 at 11:38 pm

    SP 165#, 175F

    Wod with GHD
    4 rds 5 HPC

  35. Ericon 04 Jan 2018 at 7:27 am

    SP
    95 (8)
    115 (6)
    135(4)
    155 (2)
    160 (1)

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