January 3, 2018

Wednesday 180103

6min AMRAP:
-6 Hang Power Cleans 95/65 RX+ 115/80 MRX 75/55
-12 Shoulder to Overhead
-6 T2B

Post rounds and reps to responses.

DSC_0569

35 thoughts on “January 3, 2018”

  1. Did this last night:
    Strength up to 155# (failed 185# and 180#)
    WOD MRx w/Hang Muscle Snatches and Shoulder Presses: 3 rounds + 11 Shoulder Presses

    KO practice with the team:
    Synchro Thrusters and Pullups with Taylor

    5-minute Snatch Speed Ladder with Chase:
    5@95, 4@105, 3@115, 2@135, 1@155, 3@165 each

  2. Strict press:
    8@95#
    5@115#
    3@135#
    1@145#
    1@155#
    170# f
    165# f

    WOD: 5rnd

    30 ghd sit-ups
    30 hip extension
    1 min High plank hold
    1 min handstand hold

  3. Strict Press:

    Up to 125#
    Failed at 135#

    WOD: (75# Barbell and Bamboo V-Ups)

    6rds + 6 HPC

    Great class – thanks Nicole! Awesome job Mark on the PR and the WOD – you killed it today!

  4. Strict press from ground
    8@55#
    5@65#
    3@75#
    2@90#
    1@100#
    1@105#
    1@110# (10# pr!)

    Wod w/rx weight and hanging knee raises
    3 rounds

  5. Strength up to 125#, attempted 130# twice but it just wasn’t happening

    WOD Rx
    6 rounds + 6HPC

    Tabata abs by Mere

  6. Did 10 knee push ups every 3min (70 total)

    6 dB hang cleans 20#
    12 push press 20# dB
    12 lunges
    4 rounds + 5 lunges

    Just a month and half to go!

  7. Strength stayed light
    WOD as rxd: 5 + 5 S2O
    Great job on the strict press Kara! 125# is impressive for a beginner! So strong!!

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