January 4, 2018

Thursday 180104

For Time:
-100 Double-Unders
-10 Deadlifts 255/175 RX+ 275/185 MRX 205/135
-80 Double-Unders
-8 Deadlifts
-60 Double-Unders
-6 Deadlifts
-40 Double-Unders
-4 Deadlifts
-20 Double-Unders
-2 Deadlifts

Post time to responses.

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26 thoughts on “January 4, 2018”

  1. Deadlifts:
    8@205
    5@235
    3@255
    2@305
    1@325
    0@336

    WOD:
    100 du
    10 dL @ 205#
    80 du
    8 dL
    60 du
    6 dL
    ~20 du and broke rope
    4 dL
    20 skier jumps
    2 dL

    Slow. About 20 min

    30 ghd sit-ups
    30 hip extensions
    1 min High plank
    1 min handstand

  2. Awesome work today CFJ to all those PRs and everyone’s consistent growth and development.
    Keep it up. Train Hard, Train Smart, Train to Survive!

  3. Strength:
    1@465
    1@500 failed

    Nothing in the tank today.

    Wod w/265:

    4:18

    Should’ve put ten more on. Don’t think they would’ve made a difference.

  4. Deadlift
    8@125#
    5@165#
    3@215#
    2@245#
    1@275#
    1@290# (5# pr!)
    Fail x1 @300#

    Wod w/10-8-6-4-2 doubles, masters rx weight
    6:47

  5. Crossfit RTB

    Strength:
    3 sets of 5 Push Press
    1st 2 sets @ 165#
    3rd @ 185#

    Wod
    3 Rounds:

    100 DU
    20 C2B
    20 SU

    11:20

  6. Snatched with men’s barbell again today for KO this weekend..didn’t want to blow out back with heavy deadlifts!
    Up to 135#x2
    WOD super light w/95#
    4:57? Can’t remember
    Several missed DUs..they went downhill after first 100 unbroken..

  7. DL up to 500(15lb pr)
    All with no belt form got a little sketchy on the 500

    Wod with 265
    7:03

    More double under practice than a workout for me lol

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