Jan 04 2018

January 4, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 180104

For Time:
-100 Double-Unders
-10 Deadlifts 255/175 RX+ 275/185 MRX 205/135
-80 Double-Unders
-8 Deadlifts
-60 Double-Unders
-6 Deadlifts
-40 Double-Unders
-4 Deadlifts
-20 Double-Unders
-2 Deadlifts

Post time to responses.

DSC_0579 (1)

26 responses so far

26 Responses to “January 4, 2018”

  1. Peteon 04 Jan 2018 at 8:52 am

    Deadlift up to 365 (f@385)

    WOD Rx’d: 8:27

  2. Angieon 04 Jan 2018 at 10:48 am

    Deadlift 10-10-8-8-8-8-8 @ 65-65-75-75-75-75-75

    WOD modified
    75#DL
    10-9-8-7-6 cal A-bike

    8:20

  3. Crystalon 04 Jan 2018 at 11:55 am

    DL up to 245#
    Wod rx- 7:42

  4. Dieneron 04 Jan 2018 at 12:52 pm

    DL 450# PR

    Wod with doubled singles (not ready for DUs yet)
    8:51

  5. Breckon 04 Jan 2018 at 12:53 pm

    Deadlift
    8@135#
    5@225#
    3@315#
    1@365#
    1@405#
    1@450#

    WOD
    Rx+
    Everything unbroken
    Time: 5:09

  6. Sydney S.on 04 Jan 2018 at 2:14 pm

    Deadlifts – did all sets of 8 @135

    WOD w/125 all 10’s in DL and 20/16/12/8/4 assault bike calories
    11:02

  7. Stephen H.on 04 Jan 2018 at 2:17 pm

    Deadlift Max: Stopped at 515#

    WOD RX+: 9:22 (I hate DUs)

  8. Jimon 04 Jan 2018 at 2:35 pm

    Deadlifts:
    8@205
    5@235
    3@255
    2@305
    1@325
    0@336

    WOD:
    100 du
    10 dL @ 205#
    80 du
    8 dL
    60 du
    6 dL
    ~20 du and broke rope
    4 dL
    20 skier jumps
    2 dL

    Slow. About 20 min

    30 ghd sit-ups
    30 hip extensions
    1 min High plank
    1 min handstand

  9. Ryan Alonsoon 04 Jan 2018 at 2:50 pm

    Deadlift:
    Worked up to 315# or 335# – can’t remember. Failed at 345#

    WOD:
    MRx (205# DL)

    6:42

    fun class!

  10. Hodgieon 04 Jan 2018 at 3:13 pm

    Deadlift up to 406 (1# pr)
    wod mrx w/ dubs
    6:33 – dubs were a nightmare

  11. Jim R.on 04 Jan 2018 at 3:13 pm

    Deadlift up to 375 lbs.
    WOD as RX’d = 6:19

  12. Nick Kon 04 Jan 2018 at 5:42 pm

    Deadlift- 405# (pr)
    Wod RX – 4:17

  13. OkieDBon 04 Jan 2018 at 5:56 pm

    Awesome work today CFJ to all those PRs and everyone’s consistent growth and development.
    Keep it up. Train Hard, Train Smart, Train to Survive!

  14. Maxon 04 Jan 2018 at 6:49 pm

    Deadlift
    525#

    WOD
    Ab cal 20-16-12-8-4
    Dl@255 5-4-3-2-1

    7:04

    Impressive PRs at 4:30!! Good work

  15. TSon 04 Jan 2018 at 6:49 pm

    DL
    8@185-5@245-3@295-1@325-365-395-400(15# PR)
    WOD rx – 6:53, dubs wore me out bad today.

  16. Justinon 04 Jan 2018 at 6:52 pm

    Strength:
    1@465
    1@500 failed

    Nothing in the tank today.

    Wod w/265:

    4:18

    Should’ve put ten more on. Don’t think they would’ve made a difference.

  17. Meredithon 04 Jan 2018 at 7:14 pm

    Strength
    1@315# (5#pr)
    Failed 1@325
    Wod rx +
    All unbroken till set of 20. Missed 1 dub
    5:17

  18. Mike F.on 04 Jan 2018 at 7:29 pm

    Strength Deadlift
    1@415pr
    Wod mrx
    Time=8:40

  19. Heatheron 04 Jan 2018 at 7:37 pm

    Deadlift
    8@125#
    5@165#
    3@215#
    2@245#
    1@275#
    1@290# (5# pr!)
    Fail x1 @300#

    Wod w/10-8-6-4-2 doubles, masters rx weight
    6:47

  20. Kevinon 04 Jan 2018 at 7:57 pm

    Crossfit RTB

    Strength:
    3 sets of 5 Push Press
    1st 2 sets @ 165#
    3rd @ 185#

    Wod
    3 Rounds:

    100 DU
    20 C2B
    20 SU

    11:20

  21. Purdyon 04 Jan 2018 at 8:10 pm

    Strength
    Did 75 cal on bike
    30 sec on
    30 sec off

    Wod 245
    5:55

  22. Connor B.on 04 Jan 2018 at 9:44 pm

    DL to 345#

    WOD
    As Rx’d
    4:51

  23. Jessicaon 04 Jan 2018 at 9:58 pm

    Snatched with men’s barbell again today for KO this weekend..didn’t want to blow out back with heavy deadlifts!
    Up to 135#x2
    WOD super light w/95#
    4:57? Can’t remember
    Several missed DUs..they went downhill after first 100 unbroken..

  24. Royceon 04 Jan 2018 at 10:26 pm

    DL=405#
    Wod MRX= 10:54

  25. Grosson 04 Jan 2018 at 10:58 pm

    DL 500# – 15#PR
    WOD – Rx – DNF
    Finished 60 Doubles

  26. Chad Warrenon 05 Jan 2018 at 10:17 am

    DL up to 500(15lb pr)
    All with no belt form got a little sketchy on the 500

    Wod with 265
    7:03

    More double under practice than a workout for me lol

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