January 4, 2018 26 Comments / Workout of the Day (WOD) / By Breck Thursday 180104 For Time: -100 Double-Unders -10 Deadlifts 255/175 RX+ 275/185 MRX 205/135 -80 Double-Unders -8 Deadlifts -60 Double-Unders -6 Deadlifts -40 Double-Unders -4 Deadlifts -20 Double-Unders -2 Deadlifts Post time to responses.
Angie January 4, 2018 at 10:48 am Deadlift 10-10-8-8-8-8-8 @ 65-65-75-75-75-75-75 WOD modified 75#DL 10-9-8-7-6 cal A-bike 8:20 Reply
Diener January 4, 2018 at 12:52 pm DL 450# PR Wod with doubled singles (not ready for DUs yet) 8:51 Reply
Breck January 4, 2018 at 12:53 pm Deadlift 8@135# 5@225# 3@315# 1@365# 1@405# 1@450# WOD Rx+ Everything unbroken Time: 5:09 Reply
Sydney S. January 4, 2018 at 2:14 pm Deadlifts – did all sets of 8 @135 WOD w/125 all 10’s in DL and 20/16/12/8/4 assault bike calories 11:02 Reply
Jim January 4, 2018 at 2:35 pm Deadlifts: 8@205 5@235 3@255 2@305 1@325 0@336 WOD: 100 du 10 dL @ 205# 80 du 8 dL 60 du 6 dL ~20 du and broke rope 4 dL 20 skier jumps 2 dL Slow. About 20 min 30 ghd sit-ups 30 hip extensions 1 min High plank 1 min handstand Reply
Ryan Alonso January 4, 2018 at 2:50 pm Deadlift: Worked up to 315# or 335# – can’t remember. Failed at 345# WOD: MRx (205# DL) 6:42 fun class! Reply
Hodgie January 4, 2018 at 3:13 pm Deadlift up to 406 (1# pr) wod mrx w/ dubs 6:33 – dubs were a nightmare Reply
OkieDB January 4, 2018 at 5:56 pm Awesome work today CFJ to all those PRs and everyone’s consistent growth and development. Keep it up. Train Hard, Train Smart, Train to Survive! Reply
Max January 4, 2018 at 6:49 pm Deadlift 525# WOD Ab cal 20-16-12-8-4 Dl@255 5-4-3-2-1 7:04 Impressive PRs at 4:30!! Good work Reply
TS January 4, 2018 at 6:49 pm DL 8@185-5@245-3@295-1@325-365-395-400(15# PR) WOD rx – 6:53, dubs wore me out bad today. Reply
Justin January 4, 2018 at 6:52 pm Strength: 1@465 1@500 failed Nothing in the tank today. Wod w/265: 4:18 Should’ve put ten more on. Don’t think they would’ve made a difference. Reply
Meredith January 4, 2018 at 7:14 pm Strength 1@315# (5#pr) Failed 1@325 Wod rx + All unbroken till set of 20. Missed 1 dub 5:17 Reply
Heather January 4, 2018 at 7:37 pm Deadlift 8@125# 5@165# 3@215# 2@245# 1@275# 1@290# (5# pr!) Fail x1 @300# Wod w/10-8-6-4-2 doubles, masters rx weight 6:47 Reply
Kevin January 4, 2018 at 7:57 pm Crossfit RTB Strength: 3 sets of 5 Push Press 1st 2 sets @ 165# 3rd @ 185# — Wod 3 Rounds: 100 DU 20 C2B 20 SU 11:20 Reply
Jessica January 4, 2018 at 9:58 pm Snatched with men’s barbell again today for KO this weekend..didn’t want to blow out back with heavy deadlifts! Up to 135#x2 WOD super light w/95# 4:57? Can’t remember Several missed DUs..they went downhill after first 100 unbroken.. Reply
Chad Warren January 5, 2018 at 10:17 am DL up to 500(15lb pr) All with no belt form got a little sketchy on the 500 Wod with 265 7:03 More double under practice than a workout for me lol Reply
Deadlift up to 365 (f@385)
WOD Rx’d: 8:27
Deadlift 10-10-8-8-8-8-8 @ 65-65-75-75-75-75-75
WOD modified
75#DL
10-9-8-7-6 cal A-bike
8:20
DL up to 245#
Wod rx- 7:42
DL 450# PR
Wod with doubled singles (not ready for DUs yet)
8:51
Deadlift
8@135#
5@225#
3@315#
1@365#
1@405#
1@450#
WOD
Rx+
Everything unbroken
Time: 5:09
Deadlifts – did all sets of 8 @135
WOD w/125 all 10’s in DL and 20/16/12/8/4 assault bike calories
11:02
Deadlift Max: Stopped at 515#
WOD RX+: 9:22 (I hate DUs)
Deadlifts:
8@205
5@235
3@255
2@305
1@325
0@336
WOD:
100 du
10 dL @ 205#
80 du
8 dL
60 du
6 dL
~20 du and broke rope
4 dL
20 skier jumps
2 dL
Slow. About 20 min
30 ghd sit-ups
30 hip extensions
1 min High plank
1 min handstand
Deadlift:
Worked up to 315# or 335# – can’t remember. Failed at 345#
WOD:
MRx (205# DL)
6:42
fun class!
Deadlift up to 406 (1# pr)
wod mrx w/ dubs
6:33 – dubs were a nightmare
Deadlift up to 375 lbs.
WOD as RX’d = 6:19
Deadlift- 405# (pr)
Wod RX – 4:17
Awesome work today CFJ to all those PRs and everyone’s consistent growth and development.
Keep it up. Train Hard, Train Smart, Train to Survive!
Deadlift
525#
WOD
Ab cal 20-16-12-8-4
Dl@255 5-4-3-2-1
7:04
Impressive PRs at 4:30!! Good work
DL
8@185-5@245-3@295-1@325-365-395-400(15# PR)
WOD rx – 6:53, dubs wore me out bad today.
Strength:
1@465
1@500 failed
Nothing in the tank today.
Wod w/265:
4:18
Should’ve put ten more on. Don’t think they would’ve made a difference.
Strength
1@315# (5#pr)
Failed 1@325
Wod rx +
All unbroken till set of 20. Missed 1 dub
5:17
Strength Deadlift
1@415pr
Wod mrx
Time=8:40
Deadlift
8@125#
5@165#
3@215#
2@245#
1@275#
1@290# (5# pr!)
Fail x1 @300#
Wod w/10-8-6-4-2 doubles, masters rx weight
6:47
Crossfit RTB
Strength:
3 sets of 5 Push Press
1st 2 sets @ 165#
3rd @ 185#
—
Wod
3 Rounds:
100 DU
20 C2B
20 SU
11:20
Strength
Did 75 cal on bike
30 sec on
30 sec off
Wod 245
5:55
DL to 345#
WOD
As Rx’d
4:51
Snatched with men’s barbell again today for KO this weekend..didn’t want to blow out back with heavy deadlifts!
Up to 135#x2
WOD super light w/95#
4:57? Can’t remember
Several missed DUs..they went downhill after first 100 unbroken..
DL=405#
Wod MRX= 10:54
DL 500# – 15#PR
WOD – Rx – DNF
Finished 60 Doubles
DL up to 500(15lb pr)
All with no belt form got a little sketchy on the 500
Wod with 265
7:03
More double under practice than a workout for me lol