Friday 180105
“Francy” by DB
For Time:
-400m ROW
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55
-21 Pull-Ups RX+ 21 C2B
-400m Run
-15 OHS
-15 T2B
-400m ROW or Run
-9 Thrusters
-9 OHS
-9 T2B
-9 Pull-Ups (can link T2B and Pull-up in one motion and complete simultaneous)
Post time to responses.
January 5, 2018 Read More ยป