Archive for January 5th, 2018

Jan 05 2018

January 5, 2018

Published by under Workout of the Day (WOD)

Friday 180105

“Francy” by DB
For Time:
-400m ROW
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55
-21 Pull-Ups RX+ 21 C2B
-400m Run
-15 OHS
-15 T2B
-400m ROW or Run
-9 Thrusters
-9 OHS
-9 T2B
-9 Pull-Ups (can link T2B and Pull-up in one motion and complete simultaneous)

Post time to responses.

DSC_0576

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