January 5, 2018

Friday 180105

“Francy” by DB
For Time:
-400m ROW
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55
-21 Pull-Ups RX+ 21 C2B
-400m Run
-15 OHS
-15 T2B
-400m ROW or Run
-9 Thrusters
-9 OHS
-9 T2B
-9 Pull-Ups (can link T2B and Pull-up in one motion and complete simultaneous)

Post time to responses.

DSC_0576

17 thoughts on “January 5, 2018”

  1. Was supposed to do day 2 of week 9 hatch squats..did one set and stopped..didn’t want to be too sore for tomorrow

    WOD w/mere
    21-15-9
    Assault bike cals
    alternating DB snatches w/30#
    GHDs
    9:53

  2. WOD
    As Rx’d (row/row/row)
    __:42 (can’t remember) 10 or 11, most likely the latter…

    Core
    30 ghd situp w/ 14# WB
    30 military sit-ups
    2 Min high plank hold

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