Jan 05 2018

January 5, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Friday 180105

“Francy” by DB
For Time:
-400m ROW
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55
-21 Pull-Ups RX+ 21 C2B
-400m Run
-15 OHS
-15 T2B
-400m ROW or Run
-9 Thrusters
-9 OHS
-9 T2B
-9 Pull-Ups (can link T2B and Pull-up in one motion and complete simultaneous)

Post time to responses.

DSC_0576

17 responses so far

17 Responses to “January 5, 2018”

  1. Angieon 05 Jan 2018 at 8:43 am

    “Francy”
    w/25# bar
    16:58

  2. Peteon 05 Jan 2018 at 8:57 am

    “Francy” Rx’d (all rowing):
    13:22

  3. Stephen H.on 05 Jan 2018 at 10:25 am

    Francy Rx’d (all rowing): 11:19

  4. J Stoneon 05 Jan 2018 at 10:48 am

    Wod with 95# thrusters- 45# OHS and bike
    12:14

  5. Jamieon 05 Jan 2018 at 11:38 am

    France MRx & all rows
    13:14

  6. Nick Kon 05 Jan 2018 at 1:28 pm

    Francy RX
    9:50

  7. Jimon 05 Jan 2018 at 1:46 pm

    WOD Rx: 15:35

    Core
    30 ghd situp
    30 hip extensions
    30 butterfly sit-ups
    3 Min high plank hold

  8. Breckon 05 Jan 2018 at 2:18 pm

    “Francy”
    As Rx’d with row/run/run
    Everything unbroken
    Time: 9:20

  9. Sydney S.on 05 Jan 2018 at 2:25 pm

    WOD w/55, all rows, and T2B to PUs linked in one motion

    12:57

    Some Core

  10. Jessicaon 05 Jan 2018 at 6:10 pm

    Was supposed to do day 2 of week 9 hatch squats..did one set and stopped..didn’t want to be too sore for tomorrow

    WOD w/mere
    21-15-9
    Assault bike cals
    alternating DB snatches w/30#
    GHDs
    9:53

  11. Rayuson 05 Jan 2018 at 6:21 pm

    17:10

  12. Shawn C.on 05 Jan 2018 at 6:52 pm

    Wod. Rx’d. (Row/run/row)
    12:02

  13. Purdyon 05 Jan 2018 at 7:35 pm

    Wod rx
    Row/Run/Run
    11:04

  14. Melanieon 05 Jan 2018 at 8:04 pm

    Francy with 45#, all rows, and GHD subbed for T2B
    15:38

    Then laid on the ground until time cap.

  15. Purdyon 05 Jan 2018 at 8:22 pm

    Hottie with a body!

  16. Connor B.on 05 Jan 2018 at 11:01 pm

    WOD
    As Rx’d (row/row/row)
    __:42 (can’t remember) 10 or 11, most likely the latter…

    Core
    30 ghd situp w/ 14# WB
    30 military sit-ups
    2 Min high plank hold

  17. Jim R.on 07 Jan 2018 at 5:11 pm

    WOD as RX;d – row/run/row = 13:53

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