January 6, 2018

Saturday 180106

15min AMRAP:
-40 Over Bar Burpees
-40 Hang Snatch 75/55 RX+ 95/65 MRX 45/35
-35 Over Bar Burpees
-35 Hang Snatch 95/65 RX+115/75 MRX 75/55
-30 Over Bar Burpees
-30 Hang Snatch 115/75 RX+135/95 MRX 95/65
-25 Over Bar Burpees
-25 Hang Snatch 135/95 RX+155/105 MRX 105/70
-20 Over Bar Burpees
-Max Reps Hang Snatch 155/105 RX+185/125 MRX 115/75

Post reps to responses.

DSC_0548

January 6, 2018 Read More ยป