January 6, 2018

Saturday 180106

15min AMRAP:
-40 Over Bar Burpees
-40 Hang Snatch 75/55 RX+ 95/65 MRX 45/35
-35 Over Bar Burpees
-35 Hang Snatch 95/65 RX+115/75 MRX 75/55
-30 Over Bar Burpees
-30 Hang Snatch 115/75 RX+135/95 MRX 95/65
-25 Over Bar Burpees
-25 Hang Snatch 135/95 RX+155/105 MRX 105/70
-20 Over Bar Burpees
-Max Reps Hang Snatch 155/105 RX+185/125 MRX 115/75

Post reps to responses.

DSC_0548

7 thoughts on “January 6, 2018”

  1. Beautiful woman in the wall!!

    Hang power snatch e2mom
    3@75#
    3@95#
    2@105#
    2@115#
    2@125#
    2@125#

    WOD:
    35 burpee +18 hs @95#

    30 ghd sit-ups
    30 hip ext
    1min High plank hold
    1 min hand stand hold
    1 min wall sit

  2. Hang Squat Snatch (TnG)

    3@115#
    3@135#
    2@155#
    2@165#
    2@175#
    2@185#

    WOD RX: 20 Burpees in round of 30
    **Burpees suck**

Leave a Comment

Your email address will not be published. Required fields are marked *