Jan 06 2018

January 6, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 180106

15min AMRAP:
-40 Over Bar Burpees
-40 Hang Snatch 75/55 RX+ 95/65 MRX 45/35
-35 Over Bar Burpees
-35 Hang Snatch 95/65 RX+115/75 MRX 75/55
-30 Over Bar Burpees
-30 Hang Snatch 115/75 RX+135/95 MRX 95/65
-25 Over Bar Burpees
-25 Hang Snatch 135/95 RX+155/105 MRX 105/70
-20 Over Bar Burpees
-Max Reps Hang Snatch 155/105 RX+185/125 MRX 115/75

Post reps to responses.

DSC_0548

7 responses so far

7 Responses to “January 6, 2018”

  1. Jimon 06 Jan 2018 at 10:15 am

    Beautiful woman in the wall!!

    Hang power snatch e2mom
    3@75#
    3@95#
    2@105#
    2@115#
    2@125#
    2@125#

    WOD:
    35 burpee +18 hs @95#

    30 ghd sit-ups
    30 hip ext
    1min High plank hold
    1 min hand stand hold
    1 min wall sit

  2. Peteon 06 Jan 2018 at 10:59 am

    Squat Snatch: 2@145

    WOD Rx’d: 16 burpees into round of 30
    166 reps (I think)

  3. Nick Kon 06 Jan 2018 at 11:00 am

    Wod RX:
    8 HPS @ 115

  4. Sydney S.on 06 Jan 2018 at 11:02 am

    WOD w/front squats bc shoulder is bothering me

    35 front squats + 2 OBB

  5. Stephen H.on 06 Jan 2018 at 2:40 pm

    Hang Squat Snatch (TnG)

    3@115#
    3@135#
    2@155#
    2@165#
    2@175#
    2@185#

    WOD RX: 20 Burpees in round of 30
    **Burpees suck**

  6. Danon 06 Jan 2018 at 8:38 pm

    HPS up to 145#

    107 reps

  7. Rachelon 07 Jan 2018 at 8:44 am

    Hang Squat Snatch up to 80#

    WOD with a 35# bar: 24 Burpees in round of 30

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