January 8, 2018

Monday 180108

10min AMRAP:
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-20 Box Jumps/Step-Ups 24/20″
-10 C2B Pull-Ups

Post time to responses.

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32 thoughts on “January 8, 2018”

  1. Strength: Front Squat
    Up to 295# (10# PR; 285# since 9/7/2017)*

    *Had to wear a knee brace, but I’m still counting this

    30 WB GHDs w/30#

  2. Front Squat
    8@85
    5@115
    3@135
    1@145
    1@155
    1@165
    1@170 post surgery PR. Old PR is 200

    WOD as rx’d w/stepups
    2 rounds + 18 stepups

  3. Front squat:
    8@135
    5@155
    3@205
    2@225
    1@245
    F@265
    1@255 (pr by 10#)

    WOD: Rx w/ step ups
    2 + 24 wb

    50 ghd sit-ups
    1 min high plank
    1 min hand stand

  4. Front Squats:
    6 x 7 reps @ 115# (~65% of 1RM)

    WOD – 14# MB; Step-ups (20″ box), & Regular PLU’s

    2rds + 29WB Shots

  5. Front Squats:
    6 x 7 reps @ 115# (went very light today, coming off being sick)

    WOD – 12# MB; Step-ups (20″ box), & Regular PLU’s

    2rds + 50

  6. Front squats sets of 8. At 75#
    Not sure how many sets I did. I think 5.

    WOD 8# wb, yellow box step up and 5 belly weighted PU 😉
    2 rounds and 12 WB

  7. Front squats
    8@65
    5@85
    3@105
    2@115 PR
    1@125 PR
    Failed 135
    1@130 PR

    WOD w/ 14# WB, step-ups, and regular pull-ups
    2 rds + 21 WBs

  8. Started back last week after over a month off! I’ll never do that again! So humbling coming back.

    6 x 7 FS @ 75# (still nursing hurt hip)

    WOD with step ups and regular pull-ups
    1 pull-up shy of 3 rounds

  9. Front Sq:

    8 w/55#
    5 w/60#
    3 w/70#
    2 w/80#
    1 w/95#
    1 w/95#
    1 w/100#

    WOD w/10# ball to 9′ target, step ups to 20″, jumping pull ups

    2 rds + 10 wall balls

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