Jan 08 2018

January 8, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Monday 180108

10min AMRAP:
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-20 Box Jumps/Step-Ups 24/20″
-10 C2B Pull-Ups

Post time to responses.

DSC_0454 (1)

32 responses so far

32 Responses to “January 8, 2018”

  1. Alion 08 Jan 2018 at 8:07 am

    FS
    85-95-115-125-130-135-140
    Wod rx’d w/ pull-ups
    2 rds + 30 WBs

  2. Kevin Fathon 08 Jan 2018 at 8:26 am

    Strength: Front Squat
    Up to 295# (10# PR; 285# since 9/7/2017)*

    *Had to wear a knee brace, but I’m still counting this

    30 WB GHDs w/30#

  3. Angieon 08 Jan 2018 at 9:03 am

    Front squat 8-5-3-2-1-1-1 @ 35-45-55-60-65-70-75

    WOD w/ 8#WB, 18” step-ups, reg plu
    2rds+ 4 step

    50 DB Power snatch 20#

  4. Stephen H.on 08 Jan 2018 at 11:00 am

    Front Squat=Up to 315# (failed 335# twice)

    WOD RX’d=3 rounds plus 10 wall ball shots

  5. Sydney S.on 08 Jan 2018 at 11:54 am

    Front Squat
    8@85
    5@115
    3@135
    1@145
    1@155
    1@165
    1@170 post surgery PR. Old PR is 200

    WOD as rx’d w/stepups
    2 rounds + 18 stepups

  6. Jimon 08 Jan 2018 at 2:14 pm

    Front squat:
    8@135
    5@155
    3@205
    2@225
    1@245
    F@265
    1@255 (pr by 10#)

    WOD: Rx w/ step ups
    2 + 24 wb

    50 ghd sit-ups
    1 min high plank
    1 min hand stand

  7. Nick Kon 08 Jan 2018 at 2:54 pm

    Front squat
    285 (20#pr)
    Wod RX
    3+8 C2B

  8. Royceon 08 Jan 2018 at 3:25 pm

    Strength FS
    6×6@155
    Wod Rx = 3rds

  9. Ryan Alonsoon 08 Jan 2018 at 4:20 pm

    Front Squats:
    6 x 7 reps @ 115# (~65% of 1RM)

    WOD – 14# MB; Step-ups (20″ box), & Regular PLU’s

    2rds + 29WB Shots

  10. Crystalon 08 Jan 2018 at 5:26 pm

    FS up to 135#
    Wod rx: 2 rounds + 4 box jumps

  11. Breckon 08 Jan 2018 at 5:59 pm

    Front Squat
    8@135#
    3@225#
    1@255#
    1@285#
    1@305#

    WOD
    As Rx’d with all box jumps
    Rounds=3+2 C2B Pull-ups
    Total reps=232

  12. Shawn C.on 08 Jan 2018 at 6:52 pm

    FS
    245
    255(f)

    Wod. Rx’d.
    3 rounds + 20 WB’s

  13. Chris Mafilleon 08 Jan 2018 at 7:03 pm

    Front Squats:
    6 x 7 reps @ 115# (went very light today, coming off being sick)

    WOD – 12# MB; Step-ups (20″ box), & Regular PLU’s

    2rds + 50

  14. Nickon 08 Jan 2018 at 7:14 pm

    Fs up to #235
    Wod as Rx’d
    3 rounds +2 wb

  15. Meredithon 08 Jan 2018 at 7:28 pm

    Front squat
    1@205#
    Failed 1@225
    Wod rx w/box jumps
    3rounds + 3 c2b

  16. Blockeron 08 Jan 2018 at 7:31 pm

    Front squat up to 275#, off of or load but ok for the day after a competition

    Wod rx’d
    5 c2b shy of 3 rounds

  17. Blockeron 08 Jan 2018 at 7:48 pm

    First 10 box jumps were step ups each round

  18. Melissaon 08 Jan 2018 at 7:52 pm

    Front squats sets of 8. At 75#
    Not sure how many sets I did. I think 5.

    WOD 8# wb, yellow box step up and 5 belly weighted PU 😉
    2 rounds and 12 WB

  19. Chad Warrenon 08 Jan 2018 at 8:11 pm

    Front squats
    1@365 ties my PR

    Wod RX’D w/box jumps
    4 rounds+4 wall balls
    All unbroken

  20. Jessicaon 08 Jan 2018 at 8:17 pm

    WOD rx’d w/box jumps
    3rds+26WB

  21. Melanieon 08 Jan 2018 at 8:21 pm

    Front squats
    8@65
    5@85
    3@105
    2@115 PR
    1@125 PR
    Failed 135
    1@130 PR

    WOD w/ 14# WB, step-ups, and regular pull-ups
    2 rds + 21 WBs

  22. Danon 08 Jan 2018 at 8:56 pm

    Front squats up to 215

    WOD
    2+3 box jumps

  23. Rayuson 08 Jan 2018 at 9:01 pm

    FS 1@285-305f
    Wod
    2 rds + 19 WBs

  24. Jordan W.on 08 Jan 2018 at 9:31 pm

    Front squat:
    #375 (90%)
    WOD RX: box jumps
    4 rounds +5 wall balls

  25. Dennison 08 Jan 2018 at 9:41 pm

    Front squats
    8@135
    5@185
    3@235
    1@275
    1@305
    1@325

    WOD Rx
    2 rds

  26. Cindion 08 Jan 2018 at 10:17 pm

    Started back last week after over a month off! I’ll never do that again! So humbling coming back.

    6 x 7 FS @ 75# (still nursing hurt hip)

    WOD with step ups and regular pull-ups
    1 pull-up shy of 3 rounds

  27. Purdyon 08 Jan 2018 at 10:28 pm

    A little pre wod with BP..
    EMOM
    10 Cal Bike
    10 Fromt squats 95#
    10 GHDs
    4 rounds

    Wod rx
    3 rounds

  28. Lindaon 08 Jan 2018 at 10:46 pm

    Front Sq:

    8 w/55#
    5 w/60#
    3 w/70#
    2 w/80#
    1 w/95#
    1 w/95#
    1 w/100#

    WOD w/10# ball to 9′ target, step ups to 20″, jumping pull ups

    2 rds + 10 wall balls

  29. Marissa Dvorakon 08 Jan 2018 at 10:51 pm

    Front Squat
    1@195
    1@205 :not a PR(failed twice, 3rd times a charm 😉 )
    Failed 215

    WOD-RX: 3 rounds +5WB

  30. Grosson 09 Jan 2018 at 1:13 am

    305# FS, 20# PR
    FAILED 325#
    WOD Rx’d
    3+2

  31. Rachel Bon 09 Jan 2018 at 10:29 pm

    Front squats: each set 8 reps at 55# still testing out my knee recovery

    WOD with 10#WB & step ups
    3 rounds +12WB

  32. Mike F.on 10 Jan 2018 at 1:54 pm

    Front squat 295lbs
    305lb (f)

Trackback URI | Comments RSS

Leave a Reply