January 8, 2018 32 Comments / Workout of the Day (WOD) / By Breck Monday 180108 10min AMRAP: -30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′ -20 Box Jumps/Step-Ups 24/20″ -10 C2B Pull-Ups Post time to responses.
Ali January 8, 2018 at 8:07 am FS 85-95-115-125-130-135-140 Wod rx’d w/ pull-ups 2 rds + 30 WBs Reply
Kevin Fath January 8, 2018 at 8:26 am Strength: Front Squat Up to 295# (10# PR; 285# since 9/7/2017)* *Had to wear a knee brace, but I’m still counting this 30 WB GHDs w/30# Reply
Angie January 8, 2018 at 9:03 am Front squat 8-5-3-2-1-1-1 @ 35-45-55-60-65-70-75 WOD w/ 8#WB, 18” step-ups, reg plu 2rds+ 4 step 50 DB Power snatch 20# Reply
Stephen H. January 8, 2018 at 11:00 am Front Squat=Up to 315# (failed 335# twice) WOD RX’d=3 rounds plus 10 wall ball shots Reply
Sydney S. January 8, 2018 at 11:54 am Front Squat 8@85 5@115 3@135 1@145 1@155 1@165 1@170 post surgery PR. Old PR is 200 WOD as rx’d w/stepups 2 rounds + 18 stepups Reply
Jim January 8, 2018 at 2:14 pm Front squat: 8@135 5@155 3@205 2@225 1@245 F@265 1@255 (pr by 10#) WOD: Rx w/ step ups 2 + 24 wb 50 ghd sit-ups 1 min high plank 1 min hand stand Reply
Ryan Alonso January 8, 2018 at 4:20 pm Front Squats: 6 x 7 reps @ 115# (~65% of 1RM) WOD – 14# MB; Step-ups (20″ box), & Regular PLU’s 2rds + 29WB Shots Reply
Breck January 8, 2018 at 5:59 pm Front Squat 8@135# 3@225# 1@255# 1@285# 1@305# WOD As Rx’d with all box jumps Rounds=3+2 C2B Pull-ups Total reps=232 Reply
Chris Mafille January 8, 2018 at 7:03 pm Front Squats: 6 x 7 reps @ 115# (went very light today, coming off being sick) WOD – 12# MB; Step-ups (20″ box), & Regular PLU’s 2rds + 50 Reply
Meredith January 8, 2018 at 7:28 pm Front squat 1@205# Failed 1@225 Wod rx w/box jumps 3rounds + 3 c2b Reply
Blocker January 8, 2018 at 7:31 pm Front squat up to 275#, off of or load but ok for the day after a competition Wod rx’d 5 c2b shy of 3 rounds Reply
Melissa January 8, 2018 at 7:52 pm Front squats sets of 8. At 75# Not sure how many sets I did. I think 5. – WOD 8# wb, yellow box step up and 5 belly weighted PU 😉 2 rounds and 12 WB Reply
Chad Warren January 8, 2018 at 8:11 pm Front squats 1@365 ties my PR Wod RX’D w/box jumps 4 rounds+4 wall balls All unbroken Reply
Melanie January 8, 2018 at 8:21 pm Front squats 8@65 5@85 3@105 2@115 PR 1@125 PR Failed 135 1@130 PR WOD w/ 14# WB, step-ups, and regular pull-ups 2 rds + 21 WBs Reply
Jordan W. January 8, 2018 at 9:31 pm Front squat: #375 (90%) WOD RX: box jumps 4 rounds +5 wall balls Reply
Dennis January 8, 2018 at 9:41 pm Front squats 8@135 5@185 3@235 1@275 1@305 1@325 WOD Rx 2 rds Reply
Cindi January 8, 2018 at 10:17 pm Started back last week after over a month off! I’ll never do that again! So humbling coming back. 6 x 7 FS @ 75# (still nursing hurt hip) WOD with step ups and regular pull-ups 1 pull-up shy of 3 rounds Reply
Purdy January 8, 2018 at 10:28 pm A little pre wod with BP.. EMOM 10 Cal Bike 10 Fromt squats 95# 10 GHDs 4 rounds Wod rx 3 rounds Reply
Linda January 8, 2018 at 10:46 pm Front Sq: 8 w/55# 5 w/60# 3 w/70# 2 w/80# 1 w/95# 1 w/95# 1 w/100# WOD w/10# ball to 9′ target, step ups to 20″, jumping pull ups 2 rds + 10 wall balls Reply
Marissa Dvorak January 8, 2018 at 10:51 pm Front Squat 1@195 1@205 :not a PR(failed twice, 3rd times a charm 😉 ) Failed 215 WOD-RX: 3 rounds +5WB Reply
Rachel B January 9, 2018 at 10:29 pm Front squats: each set 8 reps at 55# still testing out my knee recovery WOD with 10#WB & step ups 3 rounds +12WB Reply
FS
85-95-115-125-130-135-140
Wod rx’d w/ pull-ups
2 rds + 30 WBs
Strength: Front Squat
Up to 295# (10# PR; 285# since 9/7/2017)*
*Had to wear a knee brace, but I’m still counting this
30 WB GHDs w/30#
Front squat 8-5-3-2-1-1-1 @ 35-45-55-60-65-70-75
WOD w/ 8#WB, 18” step-ups, reg plu
2rds+ 4 step
50 DB Power snatch 20#
Front Squat=Up to 315# (failed 335# twice)
WOD RX’d=3 rounds plus 10 wall ball shots
Front Squat
8@85
5@115
3@135
1@145
1@155
1@165
1@170 post surgery PR. Old PR is 200
WOD as rx’d w/stepups
2 rounds + 18 stepups
Front squat:
8@135
5@155
3@205
2@225
1@245
F@265
1@255 (pr by 10#)
WOD: Rx w/ step ups
2 + 24 wb
50 ghd sit-ups
1 min high plank
1 min hand stand
Front squat
285 (20#pr)
Wod RX
3+8 C2B
Strength FS
6×6@155
Wod Rx = 3rds
Front Squats:
6 x 7 reps @ 115# (~65% of 1RM)
WOD – 14# MB; Step-ups (20″ box), & Regular PLU’s
2rds + 29WB Shots
FS up to 135#
Wod rx: 2 rounds + 4 box jumps
Front Squat
8@135#
3@225#
1@255#
1@285#
1@305#
WOD
As Rx’d with all box jumps
Rounds=3+2 C2B Pull-ups
Total reps=232
FS
245
255(f)
—
Wod. Rx’d.
3 rounds + 20 WB’s
Front Squats:
6 x 7 reps @ 115# (went very light today, coming off being sick)
WOD – 12# MB; Step-ups (20″ box), & Regular PLU’s
2rds + 50
Fs up to #235
Wod as Rx’d
3 rounds +2 wb
Front squat
1@205#
Failed 1@225
Wod rx w/box jumps
3rounds + 3 c2b
Front squat up to 275#, off of or load but ok for the day after a competition
Wod rx’d
5 c2b shy of 3 rounds
First 10 box jumps were step ups each round
Front squats sets of 8. At 75#
Not sure how many sets I did. I think 5.
–
WOD 8# wb, yellow box step up and 5 belly weighted PU 😉
2 rounds and 12 WB
Front squats
1@365 ties my PR
Wod RX’D w/box jumps
4 rounds+4 wall balls
All unbroken
WOD rx’d w/box jumps
3rds+26WB
Front squats
8@65
5@85
3@105
2@115 PR
1@125 PR
Failed 135
1@130 PR
WOD w/ 14# WB, step-ups, and regular pull-ups
2 rds + 21 WBs
Front squats up to 215
WOD
2+3 box jumps
FS 1@285-305f
Wod
2 rds + 19 WBs
Front squat:
#375 (90%)
WOD RX: box jumps
4 rounds +5 wall balls
Front squats
8@135
5@185
3@235
1@275
1@305
1@325
WOD Rx
2 rds
Started back last week after over a month off! I’ll never do that again! So humbling coming back.
6 x 7 FS @ 75# (still nursing hurt hip)
WOD with step ups and regular pull-ups
1 pull-up shy of 3 rounds
A little pre wod with BP..
EMOM
10 Cal Bike
10 Fromt squats 95#
10 GHDs
4 rounds
Wod rx
3 rounds
Front Sq:
8 w/55#
5 w/60#
3 w/70#
2 w/80#
1 w/95#
1 w/95#
1 w/100#
WOD w/10# ball to 9′ target, step ups to 20″, jumping pull ups
2 rds + 10 wall balls
Front Squat
1@195
1@205 :not a PR(failed twice, 3rd times a charm 😉 )
Failed 215
WOD-RX: 3 rounds +5WB
305# FS, 20# PR
FAILED 325#
WOD Rx’d
3+2
Front squats: each set 8 reps at 55# still testing out my knee recovery
WOD with 10#WB & step ups
3 rounds +12WB
Front squat 295lbs
305lb (f)