Jan 09 2018

January 9, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 180109

“J.T.”

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

Post time to responses.

Compare to April 6, 2016.

DSC_0353

28 responses so far

28 Responses to “January 9, 2018”

  1. Blockeron 09 Jan 2018 at 12:03 am

    Teammate!

  2. Jimon 09 Jan 2018 at 7:37 am

    Bench press:
    8@135#
    5@205#
    2@225#
    1@255#
    F@280
    F@280

    WOD MRx (bar dips + 1 ab mat hspu)
    15:35

    30 ghd sit-ups
    30 hip extensions

  3. Peteon 09 Jan 2018 at 7:40 am

    Bench press: up to 280#

    WOD w/1 abmat and bar dips:
    14:02

  4. J Stoneon 09 Jan 2018 at 8:19 am

    Bench up to 285#

    JT ( bar dips)
    13:42

  5. Angieon 09 Jan 2018 at 8:58 am

    Bench 8-5-3-1-1-1 @ 65-75-80-85-90-95

    JT
    Modified (hspu knees on bench, parallette dips, push ups one leg)

    13:54

  6. Stephen H.on 09 Jan 2018 at 10:21 am

    Bench Press: Up to 365#

    WOD Rx’d=12:24

  7. Mackenzieon 09 Jan 2018 at 10:55 am

    bench press up to 370 missed 385

    wod rx with abmat w/two 25 plates for hspus
    time: 9:41

  8. Sydney S.on 09 Jan 2018 at 11:42 am

    Bench Press up to 1@145 and then 1@150 kinda:/

    WOD w/1 abmat and red band for ring dips, need to work on these
    17:25

  9. Jessicaon 09 Jan 2018 at 12:04 pm

    Bench
    Up to 165# failed 170#
    “J.T.” w/strict HSPUs
    6:19 (PR by 2:59)
    50GHDs untimed

  10. Royceon 09 Jan 2018 at 2:45 pm

    Strength BP
    Upto 255#
    Mod Wod = participant

  11. Royceon 09 Jan 2018 at 2:46 pm

    F 265#

  12. Maxon 09 Jan 2018 at 2:46 pm

    Bench:
    up to 285# tendinitis bugging me

    WOD Rx:
    7:22 (PR by 2:12)

  13. Nick Kon 09 Jan 2018 at 2:58 pm

    Bench press
    255 (10# pr)
    “JT”
    7:28

  14. Ryan Alonsoon 09 Jan 2018 at 3:25 pm

    Bench – still working on a new form/technique
    Up to 205# (failed 215#)

    WOD –
    HSPU – 1-2″ descent
    Parallettes for dips

    11:50

    great job noon class!

  15. Connor B.on 09 Jan 2018 at 3:31 pm

    – 40 Over Bar Burpees
    – 40 Hang Snatch (75#)
    – 35 Over Bar Burpees
    – 35 Power Snatch (75#)
    – 30 Over Bar Burpees

    16:28

  16. Breckon 09 Jan 2018 at 5:04 pm

    Bench
    5@155#
    3@205#
    1@245#
    1@275#

    “J.T.”
    As Rx’d with strict HSPU’s and kipping ring dips
    Time: 7:46

  17. Cindion 09 Jan 2018 at 6:07 pm

    Bench with Joan up to 105 failed 110

    Mod WOD
    First round HSPU with 2 ab mats then switched to seated dumbbell press
    Parallettes for dips
    Knee push ups

    12:11 i think.

  18. Shawn C.on 09 Jan 2018 at 6:56 pm

    Wod. Rx’d. Strict HSPU
    8:39

  19. Meredithon 09 Jan 2018 at 7:17 pm

    Bench press w/ Shan and Kara
    Up to 1@ 155# (pr)
    Great job Kara!
    Wod rx
    16:53

  20. Mike F.on 09 Jan 2018 at 7:27 pm

    Bench press
    1@335lbs
    Wod J.T. rx
    Time=10:57

  21. Blockeron 09 Jan 2018 at 7:46 pm

    Bench up to 275#

    “JT and his brother”
    Wod rx’d, 29:04 (Pr, took me 21 mins to get through a scaled round of 21 last time)

  22. Kevinon 09 Jan 2018 at 8:05 pm

    Strength:
    Bench – up to 255#

    Wod RX
    12:14

    Core:
    Kill your Abs by Meredith!!

  23. Marissa Dvorakon 09 Jan 2018 at 8:08 pm

    Bench:
    1@165
    Failed 170 (miserably :) )

    WOD RX: (1st time All RX)
    15:13 #Ouch

  24. Marissa Dvorakon 09 Jan 2018 at 8:10 pm

    Jessica, girl you BAD!! Nice Work! :)

  25. Danon 09 Jan 2018 at 8:16 pm

    Bench press up to 185#
    Tinkered with a wider grip

    WOD with 2 abmats but stayed strict and kipping ring dips
    17:20

  26. Lindaon 09 Jan 2018 at 8:43 pm

    Bench up to 80#

    WOD w/15# seated dumbbell press, push ups from knees, and parallel dips

    18:00

  27. Melanieon 09 Jan 2018 at 9:01 pm

    Bench
    8@65
    5@85
    3@95
    2@105
    failed 1@115
    1@110
    failed 1@115

    WOD with 20# DB seated strict press, bar dips with green band, & push ups from knees
    12:30

    GHD’s
    21-15-9 with 15 second rest in between sets

  28. Rachel Bon 09 Jan 2018 at 10:25 pm

    Bench max 125#
    WOD kipping: 20:25

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