January 9, 2018

Tuesday 180109

“J.T.”

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

Post time to responses.

Compare to April 6, 2016.

DSC_0353

28 thoughts on “January 9, 2018”

  1. Bench press:
    8@135#
    5@205#
    2@225#
    1@255#
    F@280
    F@280

    WOD MRx (bar dips + 1 ab mat hspu)
    15:35

    30 ghd sit-ups
    30 hip extensions

  2. Bench Press up to 1@145 and then 1@150 kinda:/

    WOD w/1 abmat and red band for ring dips, need to work on these
    17:25

  3. Bench – still working on a new form/technique
    Up to 205# (failed 215#)

    WOD –
    HSPU – 1-2″ descent
    Parallettes for dips

    11:50

    great job noon class!

  4. – 40 Over Bar Burpees
    – 40 Hang Snatch (75#)
    – 35 Over Bar Burpees
    – 35 Power Snatch (75#)
    – 30 Over Bar Burpees

    16:28

  5. Bench with Joan up to 105 failed 110

    Mod WOD
    First round HSPU with 2 ab mats then switched to seated dumbbell press
    Parallettes for dips
    Knee push ups

    12:11 i think.

  6. Bench up to 275#

    “JT and his brother”
    Wod rx’d, 29:04 (Pr, took me 21 mins to get through a scaled round of 21 last time)

  7. Bench
    8@65
    5@85
    3@95
    2@105
    failed 1@115
    1@110
    failed 1@115

    WOD with 20# DB seated strict press, bar dips with green band, & push ups from knees
    12:30

    GHD’s
    21-15-9 with 15 second rest in between sets

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