Tuesday 180109
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Post time to responses.
Compare to April 6, 2016.
Teammate!
Bench press:
8@135#
5@205#
2@225#
1@255#
F@280
F@280
WOD MRx (bar dips + 1 ab mat hspu)
15:35
30 ghd sit-ups
30 hip extensions
Bench press: up to 280#
WOD w/1 abmat and bar dips:
14:02
Bench up to 285#
–
JT ( bar dips)
13:42
Bench 8-5-3-1-1-1 @ 65-75-80-85-90-95
JT
Modified (hspu knees on bench, parallette dips, push ups one leg)
13:54
Bench Press: Up to 365#
WOD Rx’d=12:24
bench press up to 370 missed 385
wod rx with abmat w/two 25 plates for hspus
time: 9:41
Bench Press up to 1@145 and then 1@150 kinda:/
WOD w/1 abmat and red band for ring dips, need to work on these
17:25
Bench
Up to 165# failed 170#
“J.T.” w/strict HSPUs
6:19 (PR by 2:59)
50GHDs untimed
Strength BP
Upto 255#
Mod Wod = participant
F 265#
Bench:
up to 285# tendinitis bugging me
WOD Rx:
7:22 (PR by 2:12)
Bench press
255 (10# pr)
“JT”
7:28
Bench – still working on a new form/technique
Up to 205# (failed 215#)
WOD –
HSPU – 1-2″ descent
Parallettes for dips
11:50
great job noon class!
– 40 Over Bar Burpees
– 40 Hang Snatch (75#)
– 35 Over Bar Burpees
– 35 Power Snatch (75#)
– 30 Over Bar Burpees
16:28
Bench
5@155#
3@205#
1@245#
1@275#
“J.T.”
As Rx’d with strict HSPU’s and kipping ring dips
Time: 7:46
Bench with Joan up to 105 failed 110
Mod WOD
First round HSPU with 2 ab mats then switched to seated dumbbell press
Parallettes for dips
Knee push ups
12:11 i think.
Wod. Rx’d. Strict HSPU
8:39
Bench press w/ Shan and Kara
Up to 1@ 155# (pr)
Great job Kara!
Wod rx
16:53
Bench press
1@335lbs
Wod J.T. rx
Time=10:57
Bench up to 275#
“JT and his brother”
Wod rx’d, 29:04 (Pr, took me 21 mins to get through a scaled round of 21 last time)
Strength:
Bench – up to 255#
—
Wod RX
12:14
Core:
Kill your Abs by Meredith!!
Bench:
1@165
Failed 170 (miserably 🙂 )
WOD RX: (1st time All RX)
15:13 #Ouch
Jessica, girl you BAD!! Nice Work! 🙂
Bench press up to 185#
Tinkered with a wider grip
WOD with 2 abmats but stayed strict and kipping ring dips
17:20
Bench up to 80#
WOD w/15# seated dumbbell press, push ups from knees, and parallel dips
18:00
Bench
8@65
5@85
3@95
2@105
failed 1@115
1@110
failed 1@115
WOD with 20# DB seated strict press, bar dips with green band, & push ups from knees
12:30
GHD’s
21-15-9 with 15 second rest in between sets
Bench max 125#
WOD kipping: 20:25