Day: January 10, 2018

January 10, 2018

Wednesday 180110

For Time:
-Run 200m or Row 200m or A Bike 0.5km
-15 SDHP 95/65 MRX 75/55
-1 Rope Climb 15′ MRX 10′
Rest 1min
-Run 400m or Row 400m or A Bike 1km
-2 Rope Climbs
-15 SDHP 95/65 MRX 75/55
Rest 2min
-Run 200m or Row 200m or A Bike 0.5km
-1 Rope Climb 15′ MRX 10′
-15 SDHP 95/65 MRX 75/55

Post time to responses.

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