January 10, 2018

Wednesday 180110

For Time:
-Run 200m or Row 200m or A Bike 0.5km
-15 SDHP 95/65 MRX 75/55
-1 Rope Climb 15′ MRX 10′
Rest 1min
-Run 400m or Row 400m or A Bike 1km
-2 Rope Climbs
-15 SDHP 95/65 MRX 75/55
Rest 2min
-Run 200m or Row 200m or A Bike 0.5km
-1 Rope Climb 15′ MRX 10′
-15 SDHP 95/65 MRX 75/55

Post time to responses.

DSC_0302

30 thoughts on “January 10, 2018”

  1. Sumo deadlift:
    8@185#
    5@205#
    3@255#
    1@285#
    1@305#

    WOD Rx (95#, 15’, all run)
    1. 2:09
    2. 7:22 (4:13)
    3. 11:55 (2:33)

    11:55-3:00= 8:55

  2. Sumo DL
    8 @ 105#
    5 @ 125#
    3 @ 145#
    2 @ 155#
    1 @ 175#
    1 @ 190#
    1 @ 195#
    Wod w/ 10’ RC, all rowing & 65#
    10:38-3:00=7:38

  3. Sumo DL – 8-5-3-2-1-1-1 @ 45-55-65-85-90-95-100

    WOD w/35#, 2-1 rope reclines (some stiff leg, some bent), all rowing
    2:03
    3:50
    2:20
    Total time: 11:13 – 3:00 = 8:13

  4. Sumo Deadlift to 225#

    Tried to do rope climbs for the first time in a WOD. Only ever successfully complete 1 before today.
    First round – 1 rope climb to 10ft
    Second round – 1 rope climb, 2 attempts (couldn’t get last pull)
    Third round – 2 attempts (couldn’t get last pull)

    12:58-3:00=9:58

  5. Sumo Deadlift:
    up to 305#

    WOD MRX (worked on a rope foothold/bended decent 2:1)
    *all row

    10:50 – 3:00 = 7:50

    thanks for the rope work, Breck!

    fun class!

  6. Sumo Deadlift:
    up to 355#

    WOD MRX (Rx-95# 1st set, then MRx remainder)
    *all row, 10′ rope

    10:15 – 3:00 = 7:15

  7. Sumos
    3s @135-225-255-275-305
    Still not super comfortable with this movement. But a fun change up.
    WOD run/row/run
    1:15,2:32,1:51
    8:38-3:00=5:38
    Fran forearm in my biceps something awful.

  8. “Swing Set”

    AMRAP 15:
    100 Meter Row, 2 Kettlebell Swings (55#)
    100 Meter Row, 4 Kettlebell Swings
    100 Meter Row, 6 Kettlebell Swings
    100 Meter Row, 8 Kettlebell Swings
    100 Meter Row, 10 Kettlebell Swings
    Continue to add (2) reps per round.

    finished round of 24 kb swings, 4 reps in 26 round

Leave a Comment

Your email address will not be published. Required fields are marked *