Jan 10 2018

January 10, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 180110

For Time:
-Run 200m or Row 200m or A Bike 0.5km
-15 SDHP 95/65 MRX 75/55
-1 Rope Climb 15′ MRX 10′
Rest 1min
-Run 400m or Row 400m or A Bike 1km
-2 Rope Climbs
-15 SDHP 95/65 MRX 75/55
Rest 2min
-Run 200m or Row 200m or A Bike 0.5km
-1 Rope Climb 15′ MRX 10′
-15 SDHP 95/65 MRX 75/55

Post time to responses.

DSC_0302

30 responses so far

30 Responses to “January 10, 2018”

  1. Jimon 10 Jan 2018 at 7:18 am

    Sumo deadlift:
    8@185#
    5@205#
    3@255#
    1@285#
    1@305#

    WOD Rx (95#, 15’, all run)
    1. 2:09
    2. 7:22 (4:13)
    3. 11:55 (2:33)

    11:55-3:00= 8:55

  2. Alion 10 Jan 2018 at 8:28 am

    Sumo DL
    8 @ 105#
    5 @ 125#
    3 @ 145#
    2 @ 155#
    1 @ 175#
    1 @ 190#
    1 @ 195#
    Wod w/ 10’ RC, all rowing & 65#
    10:38-3:00=7:38

  3. Angieon 10 Jan 2018 at 10:35 am

    Sumo DL – 8-5-3-2-1-1-1 @ 45-55-65-85-90-95-100

    WOD w/35#, 2-1 rope reclines (some stiff leg, some bent), all rowing
    2:03
    3:50
    2:20
    Total time: 11:13 – 3:00 = 8:13

  4. Heatheron 10 Jan 2018 at 11:20 am

    10km of rowing before class

    Strength up to 275#

  5. Crystalon 10 Jan 2018 at 11:23 am

    Sumo deadlift up to 235#
    Wod rx with rows: 10:17-3:00=7:17

  6. Mike F.on 10 Jan 2018 at 11:28 am

    Sumo DL
    1@355
    1@385f
    Wod rx with all rows
    Time=9:59-3:00=6:59

  7. Sydney S.on 10 Jan 2018 at 11:48 am

    Sumo Deadlift up to 205#

    WOD as rx’d w/all rows
    1:29
    3:27
    1:58

  8. Sydney S.on 10 Jan 2018 at 11:50 am

    9:54 – 3:00 = 6:54

  9. Melanieon 10 Jan 2018 at 12:32 pm

    Sumo Deadlift to 225#

    Tried to do rope climbs for the first time in a WOD. Only ever successfully complete 1 before today.
    First round – 1 rope climb to 10ft
    Second round – 1 rope climb, 2 attempts (couldn’t get last pull)
    Third round – 2 attempts (couldn’t get last pull)

    12:58-3:00=9:58

  10. Maxon 10 Jan 2018 at 2:09 pm

    Wod rx
    8:14 – 3:00 = 5:14

  11. Nikkion 10 Jan 2018 at 2:23 pm

    Sumo DL up to 255#

    WOD MRX – row/run/row
    9:19-3= 6:19

  12. Ryan Alonsoon 10 Jan 2018 at 2:29 pm

    Sumo Deadlift:
    up to 305#

    WOD MRX (worked on a rope foothold/bended decent 2:1)
    *all row

    10:50 – 3:00 = 7:50

    thanks for the rope work, Breck!

    fun class!

  13. Jamieon 10 Jan 2018 at 2:52 pm

    Sumo deadlift up to 205#
    Wod w/ 10 pull ups per 1 rope climb and all rows
    10:55-3:00
    7:55

  14. Chris Mafilleon 10 Jan 2018 at 2:59 pm

    Sumo Deadlift:
    up to 355#

    WOD MRX (Rx-95# 1st set, then MRx remainder)
    *all row, 10′ rope

    10:15 – 3:00 = 7:15

  15. Grosson 10 Jan 2018 at 6:40 pm

    SDL to 475# – first SDL Max/PR
    WOD Rx’d
    9:23-3=6:23

  16. Meredithon 10 Jan 2018 at 7:04 pm

    Sumo deadlift
    Up to 285#
    Wod rx run/row/run
    8:04-3(rest)= 5:04

  17. Breckon 10 Jan 2018 at 7:10 pm

    Sumo Deadlift
    Up to 450#

    WOD
    As Rx’d with run/row/run
    Round 1=1:10
    Round 2=2:30
    Round 3=1:21

    Total time=8:01-3:00(rest)=5:01

  18. Shawn C.on 10 Jan 2018 at 7:12 pm

    Sumo DL
    Up to 325

    Wod. Rx’d. (Run/Row/Bike)
    8:44 – 3:00 = 5:44

  19. Blockeron 10 Jan 2018 at 7:28 pm

    Active recovery day, no strength. Worked feet on the rope

    Wod rx’d run-row-run
    1:20
    3:06
    1:56

    9:22-3:00 = 6:22

  20. Dieneron 10 Jan 2018 at 7:29 pm

    Sumo DL
    425# tied PR, 450F

    Wod with 10’ rope
    Run, row, run
    8:08

  21. Blockeron 10 Jan 2018 at 7:57 pm

    Really fun wod today BTW

  22. Kevinon 10 Jan 2018 at 8:24 pm

    Sumo DL
    Up to 365#

    Wod – Run/Row/Bike
    8:59 – 3:00 = 5:59

    Core Killer by Meredith!

  23. Purdyon 10 Jan 2018 at 8:24 pm

    Warm up wod
    5 rds
    30 sec on rower
    10 push press

    Wod rx
    Bike/Run/bike
    9:38-3
    6:38
    Bike put a hurt on me..

  24. Chad Warrenon 10 Jan 2018 at 8:37 pm

    Sumo up to 295 stayed really light today

    Wod RX’D Run-Row-Run
    7:50-3:00=4:50

  25. TSon 10 Jan 2018 at 8:58 pm

    Sumos
    3s @135-225-255-275-305
    Still not super comfortable with this movement. But a fun change up.
    WOD run/row/run
    1:15,2:32,1:51
    8:38-3:00=5:38
    Fran forearm in my biceps something awful.

  26. Dennison 10 Jan 2018 at 10:02 pm

    Sumo DL up to 375
    WOD:
    95#, 10ft rope, run, bike, row
    11:04-3:00
    8:04

  27. Connor B.on 10 Jan 2018 at 10:22 pm

    “Swing Set”

    AMRAP 15:
    100 Meter Row, 2 Kettlebell Swings (55#)
    100 Meter Row, 4 Kettlebell Swings
    100 Meter Row, 6 Kettlebell Swings
    100 Meter Row, 8 Kettlebell Swings
    100 Meter Row, 10 Kettlebell Swings
    Continue to add (2) reps per round.

    finished round of 24 kb swings, 4 reps in 26 round

  28. Rachel Bon 10 Jan 2018 at 10:45 pm

    Sumo DL
    Up to 175#
    F*185

    Wod – Run
    11:??

  29. J Stoneon 11 Jan 2018 at 6:55 am

    21-15-9
    Cal bike
    Cal row
    Burpees
    Back squats 95#
    11:40

  30. Jordan Won 11 Jan 2018 at 11:06 am

    Sumo Deadlift:
    #375 X 5
    Wod RX–Run-row-run
    7:58-3:00=4:58

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