Jan 11 2018

January 11, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 180111

Team WOD
“Taking Turns” by DB
20min AMRAP:
-20 Clean & Jerks 155/105 RX+ 185/125 MRX 115/75
-20 Burpee T2B
-120 Doubles (4 sets of 30, 2 each)
-20 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 foot apart”

**Taking Turns is a you go, I go format, 1rep alternating at a time, except on DUs; 20 total reps is 10 each round; On C&J bar must touch floor, before next rep, on Burpee T2B person’s feet must touch floor, before next rep, Doubles 30 at a time x 2 each**

Post rounds and reps to responses.

DSC_0191 (1)

26 responses so far

26 Responses to “January 11, 2018”

  1. Blockeron 11 Jan 2018 at 8:42 am

    Get it Pete!

  2. Mackenzieon 11 Jan 2018 at 9:13 am

    Clean and jerk
    3@185
    3@185
    2@225
    2@275 pc+PJ then PC+split jerk TNG
    0@312
    1@302 tried to stay PC and PJ.
    Wod RX w/Danny
    4 + 6 T2B

  3. Angieon 11 Jan 2018 at 9:26 am

    C&J 3-3-2-2-1-1-1 @ 35-40-45-50-55-60-65

    Team WOD w/Angel
    2 rds + 4 burpee t2b

    Mods: 35# bar, sub 6 cal bike for DU, 10# wallball for situps

  4. Stephen H.on 11 Jan 2018 at 10:46 am

    Power Clean & Jerk
    3@155#
    3@205#
    2@235#
    2@265#
    1@295#
    1@305#
    1@315# (failed clean)

    WOD Rx’d+ w/ David (David did skier jumps)
    2 Rounds plus 52 reps

  5. Breckon 11 Jan 2018 at 12:19 pm

    Squat Clean & Split Jerk
    3@135#(TnG)
    3@185#(TnG)
    2@225#(TnG)
    2@245#(TnG)
    1@265#
    1@275#

    WOD
    As Rx’d with Jessica
    Rounds=4+14 T2B

  6. Maxon 11 Jan 2018 at 2:15 pm

    Power clean split jerk
    135-185-225-275-305

    Wod rx with nick

    4 + 10 c&j

    Couldn’t keep up on the last round good work Nick

  7. Melissaon 11 Jan 2018 at 2:44 pm

    Clean and jerks
    7 sets of 5 reps at 55#

    WOD — I did Saturday’s workout modified.
    20 min AMRAP:
    400m row
    25 Russian kb @25#
    15 seated strict press @15# dB
    500m row
    25 American kb
    15 knee PU

    2 rounds + 150m row

  8. Ryan Alonsoon 11 Jan 2018 at 2:49 pm

    Clean & Jerks
    Up to 175#

    WOD MRx w/ Mr. Mafille

    3rds + 3 Burp T2B

  9. Nikkion 11 Jan 2018 at 3:08 pm

    Clean & Jerks
    Up to 105- worked split jerk

    WOD solo (cut reps in half) w/95#
    3rds even

  10. Chris Mafilleon 11 Jan 2018 at 3:53 pm

    Clean & Jerks
    Up to 185#

    WOD MRx w/ Alonso

    3rds + 3 Burp T2B

  11. Jessicaon 11 Jan 2018 at 4:20 pm

    Squat clean and jerk
    Up to 165# failed coming out of 170# cleanx2
    WOD rx’d w/Breck
    4rds+14 burpee t2b

    Came back at noon class for hatch squats and to squat clean again..
    Up to 170#(PR for squat clean FINALLY!!)

  12. Mike F.on 11 Jan 2018 at 6:42 pm

    Strength clean and jerk
    1@235
    1@@245 (f)
    Wod with Nick and 135lbs
    2 rounds +120 doubles

  13. Crystalon 11 Jan 2018 at 6:56 pm

    Power clean Split jerk up to 130#
    Wod with 85#’s and teamed up with Lauren & Gregory.
    2 rounds + 14 WB sit-ups

  14. Jimon 11 Jan 2018 at 7:05 pm

    Clean and jerk e2mom
    3@135#
    3@155#
    2@165#
    2@185#
    1@195#
    1@195#

    WOD: 155#, 20#, skier jumps. Partner with Asad
    2rnds + 14 clean and jerk.

    Nice work Asad!

    Circle of abs
    30 ghd sit-ups
    30 hip extensions
    1 min high plank
    1 min hand stand
    1 min wall sit

  15. Meredithon 11 Jan 2018 at 7:13 pm

    Squat clean and jerk
    Up to 165#
    Tried 185 x2 but couldn’t get jerk
    Wod rx w/ my most favorite WOD partner!
    3rounds + 1 c&j
    Great job syd!!
    Tabata ab circle

  16. Shawn C.on 11 Jan 2018 at 7:15 pm

    Clean & Jerk
    225 (f)??

    Wod. Rx’d. w/the Otis Boys!
    2 rounds + 8 PP WB’s

    Abs of death

    Great job Kevin and Kade!!

  17. Sydney S.on 11 Jan 2018 at 7:41 pm

    Squat Clean and Push Jerk up to 155#

    WOD as rx’d w/sis
    3 rounds + 1 Clean and jerk
    Great job mere!

  18. Blockeron 11 Jan 2018 at 7:41 pm

    Clean and jerk
    3 @ 135
    3 @ 185
    2 @ 205
    2 @ 225
    1 @ 235
    1 @ 255
    1 @ 265 (tie pr)

    Wod rx’d w/ Marissa
    3 + 5 clean & jerk

  19. Blockeron 11 Jan 2018 at 7:43 pm

    3 + 9 clean and jerk, not 5

  20. Stephon 11 Jan 2018 at 7:53 pm

    Strength
    Clean and jerk up to 150# – push press then push jerk

    WOD RX w/ Shannon and Chrissy
    -counted attempts on dubs
    2 rds + 12 T2B

    Great job ladies!

  21. Kevinon 11 Jan 2018 at 8:31 pm

    225 clean then no go!

    Wod. Rx’d. w/the Otis Boys!
    2 rounds + 8 PP WB’s

    Abs of death

    Thanks Shawn for letting us Otis Boys go with you today!!
    Great Job!

  22. TSon 11 Jan 2018 at 8:52 pm

    TnG Power Clean + Push Jerk
    3@135-3@185
    Squat Clean + Split Jerk (not TnG)
    2@205-225, 1@235-245-260, ties SC PR dna Jerk
    WOD w/ Kait
    – 3rds + 3 burpee t2b

  23. Jamieon 11 Jan 2018 at 9:09 pm

    Wod w/ my stallion. I used 85# and D used 155#
    2 rds + 30 reps

  24. Danon 11 Jan 2018 at 9:36 pm

    SC&J 200, 215 (f)

    WOD with Tom

    2+4 c&j

  25. Melanieon 11 Jan 2018 at 9:40 pm

    Clean and Jerk up to 115

    WOD with Samara using 85# and barbell jumps
    1 round + 12 WB sit-ups

  26. Marissa Dvorakon 12 Jan 2018 at 12:08 am

    Clean & Jerk:
    3@ 115 TNG -powerclean & pushjerk
    3 @ 125 TNG – powerclean & pushjerk
    2 @ 135 TNG – powerclean & pushjerk
    2 @ 145 – powerclean & splitjerk
    1 @ 155 – powerclean & splitjerk
    1 @ 165 – power clean & splitjerk
    Failed 175 & Failed 170 :(

    Wod: RX : 3 +9 – Thanks Blocker!

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