January 11, 2018

Thursday 180111

Team WOD
“Taking Turns” by DB
20min AMRAP:
-20 Clean & Jerks 155/105 RX+ 185/125 MRX 115/75
-20 Burpee T2B
-120 Doubles (4 sets of 30, 2 each)
-20 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 foot apart”

**Taking Turns is a you go, I go format, 1rep alternating at a time, except on DUs; 20 total reps is 10 each round; On C&J bar must touch floor, before next rep, on Burpee T2B person’s feet must touch floor, before next rep, Doubles 30 at a time x 2 each**

Post rounds and reps to responses.

DSC_0191 (1)

26 thoughts on “January 11, 2018”

  1. Clean and jerk
    3@185
    3@185
    2@225
    2@275 pc+PJ then PC+split jerk TNG
    0@312
    1@302 tried to stay PC and PJ.
    Wod RX w/Danny
    4 + 6 T2B

  2. Power Clean & Jerk
    3@155#
    3@205#
    2@235#
    2@265#
    1@295#
    1@305#
    1@315# (failed clean)

    WOD Rx’d+ w/ David (David did skier jumps)
    2 Rounds plus 52 reps

  3. Power clean split jerk
    135-185-225-275-305

    Wod rx with nick

    4 + 10 c&j

    Couldn’t keep up on the last round good work Nick

  4. Clean and jerks
    7 sets of 5 reps at 55#

    WOD — I did Saturday’s workout modified.
    20 min AMRAP:
    400m row
    25 Russian kb @25#
    15 seated strict press @15# dB
    500m row
    25 American kb
    15 knee PU

    2 rounds + 150m row

  5. Squat clean and jerk
    Up to 165# failed coming out of 170# cleanx2
    WOD rx’d w/Breck
    4rds+14 burpee t2b

    Came back at noon class for hatch squats and to squat clean again..
    Up to 170#(PR for squat clean FINALLY!!)

  6. Clean and jerk e2mom
    3@135#
    3@155#
    2@165#
    2@185#
    1@195#
    1@195#

    WOD: 155#, 20#, skier jumps. Partner with Asad
    2rnds + 14 clean and jerk.

    Nice work Asad!

    Circle of abs
    30 ghd sit-ups
    30 hip extensions
    1 min high plank
    1 min hand stand
    1 min wall sit

  7. Squat clean and jerk
    Up to 165#
    Tried 185 x2 but couldn’t get jerk
    Wod rx w/ my most favorite WOD partner!
    3rounds + 1 c&j
    Great job syd!!
    Tabata ab circle

  8. Clean and jerk
    3 @ 135
    3 @ 185
    2 @ 205
    2 @ 225
    1 @ 235
    1 @ 255
    1 @ 265 (tie pr)

    Wod rx’d w/ Marissa
    3 + 5 clean & jerk

  9. Strength
    Clean and jerk up to 150# – push press then push jerk

    WOD RX w/ Shannon and Chrissy
    -counted attempts on dubs
    2 rds + 12 T2B

    Great job ladies!

  10. 225 clean then no go!

    Wod. Rx’d. w/the Otis Boys!
    2 rounds + 8 PP WB’s

    Abs of death

    Thanks Shawn for letting us Otis Boys go with you today!!
    Great Job!

  11. TnG Power Clean + Push Jerk
    3@135-3@185
    Squat Clean + Split Jerk (not TnG)
    2@205-225, 1@235-245-260, ties SC PR dna Jerk
    WOD w/ Kait
    – 3rds + 3 burpee t2b

  12. Clean & Jerk:
    3@ 115 TNG -powerclean & pushjerk
    3 @ 125 TNG – powerclean & pushjerk
    2 @ 135 TNG – powerclean & pushjerk
    2 @ 145 – powerclean & splitjerk
    1 @ 155 – powerclean & splitjerk
    1 @ 165 – power clean & splitjerk
    Failed 175 & Failed 170 🙁

    Wod: RX : 3 +9 – Thanks Blocker!

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