Day: January 12, 2018

January 12, 2018

Friday 180112

Complete CF Open WOD 17.3 as per CF Standards (all levels)
Workout 17.3
-Prior to 8:00, complete: 3 rounds of:
6 Chest-to-Bar Pull-ups
6 Squat Snatches 95/65
Then, …ETC… As per 17.3

Compare to March 10, 2017.

OR

16min AMRAP:
3 Rounds of:
-6 C2B MRX Pull-Ups
-6 Squat Snatch/PS to OHS 75/55 MRX 55/45
3 Rounds of:
-7 C2B MRX Pull-Ups
-5 Squat Snatch/PS OHS 95/65 MRX 75/55
3 Rounds of:
-8 C2B MRX Pull-Ups
-4 Squat Snatch/PS OHS 115/75 MRX 95/65
3 Rounds of:
-9 C2B MRX Pull-Ups
-3 Squat Snatch/PS OHS 135/95 MRX115/75

Post WOD of choice and results to responses.

DSC_0251

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