Archive for January 12th, 2018

Jan 12 2018

January 12, 2018

Published by under Workout of the Day (WOD)

Friday 180112

Complete CF Open WOD 17.3 as per CF Standards (all levels)
Workout 17.3
-Prior to 8:00, complete: 3 rounds of:
6 Chest-to-Bar Pull-ups
6 Squat Snatches 95/65
Then, …ETC… As per 17.3

Compare to March 10, 2017.

OR

16min AMRAP:
3 Rounds of:
-6 C2B MRX Pull-Ups
-6 Squat Snatch/PS to OHS 75/55 MRX 55/45
3 Rounds of:
-7 C2B MRX Pull-Ups
-5 Squat Snatch/PS OHS 95/65 MRX 75/55
3 Rounds of:
-8 C2B MRX Pull-Ups
-4 Squat Snatch/PS OHS 115/75 MRX 95/65
3 Rounds of:
-9 C2B MRX Pull-Ups
-3 Squat Snatch/PS OHS 135/95 MRX115/75

Post WOD of choice and results to responses.

DSC_0251

21 responses so far