January 12, 2018

Friday 180112

Complete CF Open WOD 17.3 as per CF Standards (all levels)
Workout 17.3
-Prior to 8:00, complete: 3 rounds of:
6 Chest-to-Bar Pull-ups
6 Squat Snatches 95/65
Then, …ETC… As per 17.3

Compare to March 10, 2017.

OR

16min AMRAP:
3 Rounds of:
-6 C2B MRX Pull-Ups
-6 Squat Snatch/PS to OHS 75/55 MRX 55/45
3 Rounds of:
-7 C2B MRX Pull-Ups
-5 Squat Snatch/PS OHS 95/65 MRX 75/55
3 Rounds of:
-8 C2B MRX Pull-Ups
-4 Squat Snatch/PS OHS 115/75 MRX 95/65
3 Rounds of:
-9 C2B MRX Pull-Ups
-3 Squat Snatch/PS OHS 135/95 MRX115/75

Post WOD of choice and results to responses.

DSC_0251

21 thoughts on “January 12, 2018”

  1. Sq Sn
    65-70-80-85-90-95-100
    16 min AMRAP w/ pull-ups rx’d weight
    Called it at 5:55- finished 8 of 8 pull-ups at 12:30 into 16 minutes.

  2. Squat Snatch
    95-105-115-125-135(f)-135-145(fx4?)

    17.3
    94 reps (PR by 13 reps)
    only one failed snatch @135# right at the end
    after WOD hit 145#(PR) FINALLYYYY!!!! tried 150#(fx2)

  3. Sq. Snatch: up to 1@165#

    17.3 as Rx’d: 57 reps @ 8:00 (11 rep improvement)

    Dropped back to 95# to keep moving on AMRAP rep scheme as Rx’d (all sq. snatch)

    98 total reps @ 16:00

  4. Squat Snatch
    3@95#
    3@125#
    2@165#
    2@165#
    1@185#
    1@205#
    1@225# (failed)

    17.3–participated–didn’t make it past 8 minutes

  5. SS to 135# (stayed light bc wrist)

    Wod as rxd
    46 reps at 8:00
    68 reps at 16:00 (135#)
    Not a good showing compared to 17.3 but nice to be doing SS again.

  6. Squat Snatch:

    up to 205# no misses called it good

    17.3

    100 reps (3 rep PR)

    cardio not where it needs to be, lifts were good 8/9 @ 185#

  7. Squat snatch
    Up to 135#
    Failed 145#x3
    Wod rx
    93 reps (last year 82 reps)
    After Wod tried squat snatch @ 146#x3 and finally hit it!!
    Thanks steph for having me put on the half pound plates 🙂

  8. Squat snatch up to 115#

    WOD Rx
    60 reps, tie break 3:26
    -last year was 55 reps and tie break 4:00

    Gotta get rhythm on C2B figured out

    Tabata abs by Mere

    Great job hitting that 146# Mere, you had it all the way!!

  9. Tiger’s Den Crossfit – Dallas, TX

    Open 17.1 Rx:
    152 reps (7/15 burpee box jumps before the set of 50 snatches)
    Finished in 19:32 last year.

  10. Strength up to 205

    Wod: all c2b unbroken, which was goal number 1
    60 reps at 8 minutes (2 rds of 135)
    1 @ 185# at 15:59

    All things considered: very satisfied

  11. Squat Snatch up to 145#
    17.3
    @ 8:00 completed 3 s/s @ 135
    Dropped weight finished 3 rounds of 7 c2b/5 ss @ 95 plus 5 c2b on rd of 8

  12. 1000m row
    0:30 sec rest
    900m row
    0:30 sec rest

    200m row
    0:30 sec rest
    100m row

    20:41 (excludes rests)

    5,500m rowed

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