Archive for January 13th, 2018

Jan 13 2018

January 13, 2018

Published by under Workout of the Day (WOD)

Saturday 180113

4 RFT:
-400m Run
-25 Russian KBS 55/35# RX+70/55# MRX 45/25#
-15 Strict HSPU or 15 Strict Press 75/55 RX+ 95/65 MRX 55/35
-500m Row or 1.2km A Bike
-25 American KBS 55/35# RX+70/55# MRX 45/25#
-15 Hand Release Push-Ups
**Athletes can start with Row/A Bike based on logistics, but stay with the movement order

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