Jan 13 2018

January 13, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 180113

4 RFT:
-400m Run
-25 Russian KBS 55/35# RX+70/55# MRX 45/25#
-15 Strict HSPU or 15 Strict Press 75/55 RX+ 95/65 MRX 55/35
-500m Row or 1.2km A Bike
-25 American KBS 55/35# RX+70/55# MRX 45/25#
-15 Hand Release Push-Ups
**Athletes can start with Row/A Bike based on logistics, but stay with the movement order

Post time to responses.

DSC_0279 (1)

20 responses so far

20 Responses to “January 13, 2018”

  1. Sydney S.on 13 Jan 2018 at 10:13 am

    WOD w/bike and row, and 2 abmats

    41:43?

  2. Jeremyon 13 Jan 2018 at 10:15 am

    WOD as rxd : subbed assault bike for run then did row; 55# KB; 75# strict press
    32:08

  3. Jimon 13 Jan 2018 at 10:44 am

    WOD Rx (I did 25 hrpu each round by mistake!)
    45:13

    30 ghd sit-ups
    30 hip extension
    1 min high plank
    1 min handstand
    1 min wall sit

  4. Kevin Fathon 13 Jan 2018 at 10:48 am

    3RFT with 45# KBS, 95# Strict Press, and 1.0km/1.2km Bike:
    33:30

    30 WB GHDs with 30#

  5. Nick Kon 13 Jan 2018 at 11:10 am

    Wod RX (run,row, strict press)
    30:12

  6. Melanieon 13 Jan 2018 at 11:31 am

    WOD with all rows, rxd with strict press
    37:19

  7. Shawn C.on 13 Jan 2018 at 11:40 am

    Wod. Rx’d. Strict HSPU (run/row x 2 rnds // row/bike x 2 rnds)
    33:37

  8. Purdyon 13 Jan 2018 at 11:55 am

    Wod rx
    75# Strict press
    Run/Row
    33:50

  9. Heatheron 13 Jan 2018 at 12:02 pm

    Wod w/Mrx weight, all rows, strict press, 15/10 reps instead of 25/15
    33:52

  10. Peteon 13 Jan 2018 at 12:05 pm

    WOD Rx’d (strict press, run/row):
    35:10

  11. Maxon 13 Jan 2018 at 12:24 pm

    Wod rx -run row strict press 75#

    29:07

  12. Kevinon 13 Jan 2018 at 1:00 pm

    Wod rx
    75# Strict press
    Run/Row
    33:14

  13. Breckon 13 Jan 2018 at 1:53 pm

    WOD
    As Rx’d
    With run/row/strict HSPU’s
    Time: 29:40

  14. Jessicaon 13 Jan 2018 at 1:55 pm

    WOD rx’d with 2rds of all row’s and 2rds of run/row and strict HSPU’s
    32:10
    Core developement

  15. Ericon 13 Jan 2018 at 2:20 pm

    RX
    Run/Row, Strict HSPU/Strict Press with 75# and 40# dumbbells
    3 rounds and 400 meter run just before 40 minute time cap.

  16. RachelBon 13 Jan 2018 at 3:16 pm

    WOD all bike/strict HSPU
    3 rounds 40:47

  17. Mackenzieon 13 Jan 2018 at 4:08 pm

    Had to work this morning so drug out equipment to pasture and done it rx with strict hspus on shed and run out in pasture, done 1k assualt bike for row used 53# KB
    Time: 35:33

  18. Rayuson 13 Jan 2018 at 6:06 pm

    Wod w/ 80# kbs and 95# sp
    3 rds + 25 Russian kbs in 40 min

  19. Danon 13 Jan 2018 at 8:27 pm

    Wod
    45# KB
    75# Strict press
    Run/Row
    41:17

  20. Jordan W.on 14 Jan 2018 at 12:51 am

    WOD RX- run-row- strict press
    28:29

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