Saturday 180113
4 RFT:
-400m Run
-25 Russian KBS 55/35# RX+70/55# MRX 45/25#
-15 Strict HSPU or 15 Strict Press 75/55 RX+ 95/65 MRX 55/35
-500m Row or 1.2km A Bike
-25 American KBS 55/35# RX+70/55# MRX 45/25#
-15 Hand Release Push-Ups
**Athletes can start with Row/A Bike based on logistics, but stay with the movement order
Post time to responses.
WOD w/bike and row, and 2 abmats
41:43?
WOD as rxd : subbed assault bike for run then did row; 55# KB; 75# strict press
32:08
WOD Rx (I did 25 hrpu each round by mistake!)
45:13
30 ghd sit-ups
30 hip extension
1 min high plank
1 min handstand
1 min wall sit
3RFT with 45# KBS, 95# Strict Press, and 1.0km/1.2km Bike:
33:30
30 WB GHDs with 30#
Wod RX (run,row, strict press)
30:12
WOD with all rows, rxd with strict press
37:19
Wod. Rx’d. Strict HSPU (run/row x 2 rnds // row/bike x 2 rnds)
33:37
Wod rx
75# Strict press
Run/Row
33:50
Wod w/Mrx weight, all rows, strict press, 15/10 reps instead of 25/15
33:52
WOD Rx’d (strict press, run/row):
35:10
Wod rx -run row strict press 75#
29:07
Wod rx
75# Strict press
Run/Row
33:14
WOD
As Rx’d
With run/row/strict HSPU’s
Time: 29:40
WOD rx’d with 2rds of all row’s and 2rds of run/row and strict HSPU’s
32:10
Core developement
RX
Run/Row, Strict HSPU/Strict Press with 75# and 40# dumbbells
3 rounds and 400 meter run just before 40 minute time cap.
WOD all bike/strict HSPU
3 rounds 40:47
Had to work this morning so drug out equipment to pasture and done it rx with strict hspus on shed and run out in pasture, done 1k assualt bike for row used 53# KB
Time: 35:33
Wod w/ 80# kbs and 95# sp
3 rds + 25 Russian kbs in 40 min
Wod
45# KB
75# Strict press
Run/Row
41:17
WOD RX- run-row- strict press
28:29