January 15, 2018

Monday 180115

“The MLK Muscle-Up Mile ” by DB

For Time:

-805meter Row

Then

-10-8-6-4-2-1 Muscle-Ups (ring) MRX Burpee C2B
-20-18-16-14-12-10 WallBalls 20/14lbs 10/9′ MRX 20/10/9′

(i.e. 10 MUs & 20 WBs, 8 MUs & 18 WBs, 6 MUs & 16 WBs……10WBs & 1 MU.)

Then

-804meter Row

Post time to responses.

Compare to January 16, 2017.

DSC_0584

32 thoughts on “January 15, 2018”

  1. WOD MRx -same as last year; did burpee C2B & did rx for WB
    *
    18:20 PR (last time was 21:31)
    *
    Core: 1 min L sit hold; 30 hip ext; 50 GHDs (2 minutes)

  2. WOD with burpee pull-ups, 14# WB
    21:54

    Great work on MU’s Syd! It’s so fun to watch you gain your health and strength back and beyond!

  3. “Curve Ball”

    For Time:
    100 Double Unders
    50 Abmat Sit-ups
    25 Med-ball Squat Cleans (30#)
    80 Double Unders
    40 Abmat Sit-ups
    20 Med-ball Squat Cleans
    60 Double Unders
    30 Abmat Sit-ups
    15 Med-ball Squat Cleans
    40 Double Unders
    20 Abmat Sit-ups
    10 Med-ball Squat Cleans
    20 Double Unders
    10 Abmat Sit-ups
    5 Med-ball Squat Cleans

    13:08

  4. WOD w/ burpee C2B
    20:40
    Last year was 21:14 w/ burpee pull-ups

    L-Sit hold on rings
    30 hip extensions

    Tabata Abs by Mere

  5. Wod
    RX’D
    18:05

    Pistols and handstand walk with Meredith after
    10 pistols alternating legs
    40ft HSW
    20 pistols
    40ft HSW
    30 pistols
    40ft HSW
    40 pistols
    40ft HSW

    Had a free handstand push up mid walk to keep from falling so that’s fun

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