January 16, 2018

Tuesday 180116

9min AMRAP:
-4 Bar Facing Burpees
-5 Power Clean 135/95 RX+ 165/115 MRX 95/65
-4 Bar Facing Burpees
-5 S2O

Post rounds and reps to responses.

DSC_0707

29 thoughts on “January 16, 2018”

  1. SP: 7@125
    HSPU (strict, 1 abmat): 9
    PP: 6@155
    HSPU (strict, 1 abmat): 8
    PJ: 5@185
    HSPU (kip, 1 abmat): 11

    WOD Rx’d: 6 rds + 1 burpee

  2. SP 7@45
    PP 6@55
    PJ 5@55
    HSPU w/2 abmat 3-3-3 strict

    WOD w/55#
    4 rds even

    1 min hi plank (one leg)
    Into 30 sec low plank;rest; 30 sec low plank
    Just a few hollow rocks
    50 anchored sit ups

  3. 41/5’7″/168

    E3MOM
    Strict Press -7@115#
    Strict HSPU’s -23
    Push Press -6@205#
    Kipping HSPU’s -25
    S20 -5@225#
    Kipping HSPU’s -25

    WOD
    Rx+
    All power cleans TnG and S2O unbroken
    Rounds=6+2 Power Cleans
    Reps=114

  4. E3MOM
    Strict Press–7@165#
    Strict HSPU–5
    Push Press–6@215#
    Kipping HSPU–11
    Push Jerk–5@255#
    Kipping HSPU–Skipped

    WOD RX+=5 Rounds plus 5 Power Cleans

  5. E3MOM
    Strict Press: 7@85#
    Strict HSPU’s: 35
    Push Press: 6@115#
    Strict HSPU’s: 27
    S20: 5@125#
    Kipping HSPU’s: 25

    WOD rx’d
    6rds+1 S2O
    That got hard REAL fast after doing all those HSPU’s

  6. Strength

    strict press – 135
    strict hspu – 6 (poor effort)
    push press – 185
    kipping hspu – 16
    s2o – 165 (worked reracking on the way down)
    kipping hspu – 9

    WOD RX+

    5+5 burpees

    100 reps

  7. Strength

    strict press – 135
    strict hspu – 12 w/abmat
    push press – 165
    strict hspu – 12 w/abmat
    s2o – 185
    strict/kipping hspu – 12w/abmat

    WOD RX

    6+ 1 s2o

  8. Strength

    strict press – 115
    strict hspu – 13 w/2 abmat
    push press – 145
    strict hspu – 10 w/2 abmat
    s2o – 145
    strict/kipping hspu – 5 w/1 abmat

    WOD RX
    3+ 3 s2o

  9. E3MOM
    7strict press 145lbs
    Strict hspu’s 25
    6 push press 185lbs
    Kip hspu’s 10. I suck at kipping
    5 split jerks 215lbs
    Max hspu’s 15
    Wod rx=4 +4 burpees 5 cleans 4 burpees

  10. 7@115# strict press
    6 strict hspu
    6@145# push press
    10 kip hspu
    5@164# push jerk
    13 kip hspu

    WOD Rx 4rnd + 5 cleans

    1min high plank
    1 min low plank
    Tabata abs
    30 ghd sit-ups

  11. Strength
    SP 7 @ 105#
    Strict HSPU – 9
    PP 6 @ 155#
    Strict HSPU – 8
    PJ 5 @ 165#
    Kip HSPU – 15

    WOD. Rx
    6 Rds

    Core Annihilation by Meredith

  12. 7@ 85 SP
    8 Strict HSPU
    6 @ 115 PP
    14 HSPU kipping (fell off the wall like a dork 🙂 )
    5 @135 PushPress
    22 HSPU Kipping

    WOD RX+ 115#: 7+3- Nice Job Mer!! You Pushed me! 😉

  13. Strict press
    7@115
    7 strict hspu 2 ab mat
    Push press 6@135
    5 strict hspu 2 ab mat
    Push jerk 5@165
    2 hspu (1 ab mat)

    WOD as RX
    4rds 6 reps

  14. Strength
    85-125-125
    Some HSPU with 1 abmat and a 5# plate

    WOD RX’d
    5 rounds + 13 reps

    Mere’s Tabata circle of death abs, HPH and LPH

  15. Completed strength with regular push-ups. Backed off on WOD because of bad headache…assault bike for 9 minutes. 4.1k

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