Archive for January 17th, 2018

Jan 17 2018

January 17, 2018

Published by under Workout of the Day (WOD)

Wednesday 180117

For Time:
3 Rounds of:
-7 C2B Pull-Ups
-7 OHS 95/65 RX+ 115/80 MRX 75/55
Then
-500m Row or or 1.2km A Bike
REST 2min
3 Rounds of:
-7 T2B
-7 Front Squats 95/65 RX+ 115/80 MRX 75/55
Then
-500m Row or or 1.2km A Bike
REST 2min
3 Rounds of:
-7 Pull-Ups
-7 Back Squats 95/65 RX+ 115/80 MRX 75/55
Then
-500m Row or or 1.2km A Bike

Post time to responses.

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