January 17, 2018

Wednesday 180117

For Time:
3 Rounds of:
-7 C2B Pull-Ups
-7 OHS 95/65 RX+ 115/80 MRX 75/55
Then
-500m Row or or 1.2km A Bike
REST 2min
3 Rounds of:
-7 T2B
-7 Front Squats 95/65 RX+ 115/80 MRX 75/55
Then
-500m Row or or 1.2km A Bike
REST 2min
3 Rounds of:
-7 Pull-Ups
-7 Back Squats 95/65 RX+ 115/80 MRX 75/55
Then
-500m Row or or 1.2km A Bike

Post time to responses.

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35 thoughts on “January 17, 2018”

  1. Hi Okie,

    We miss you. I’m sorry you aren’t feeling back up to par yet, but we are anxiously awaiting your bamboo-swinging, motivational yelling return!

  2. Hatch squat back squats week 11 day 1
    5@115
    3@135
    2@150
    2@170
    1@180
    1@195(PR)
    1@205(15#PR!)
    WOD rx’d+
    3:53
    4:00
    3:52
    Total time=15:45-4:00=11:45
    those 500m rows were a killer by the end! Great job Colby! Tried my hardest to stay ahead on those rows but lost u every time ha!

  3. Strength
    10@155#
    10@170#
    10@185#

    WOD Rx minus only did 1 rd of C2B and changed to Pull-ups for 2 rounds
    18:53-4:00 rest = 14:53

    Tabata abs by Mere to finish

  4. Back Squat 10, 10 10 w/55, 60, 65 (below my percentages)

    WOD w/only 25#..meant to get a 35# bar after warm up…but didn’t..probably a good
    thing as still went over time cap! Slow on the rows!

    Attempted T2B, jumping pull ups

    24:38 – 4 min = 20:38

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