Archive for January 18th, 2018

Jan 18 2018

January 18, 2018

Published by under Uncategorized

Thursday 180118

4min AMRAP:
-12 KBS 55/35# RX+70/55# MRX 45/25#
-36 Doubles or 12 Box Jumps 24/20″
REST 2min
4min AMRAP:
-4 Split Jerk Alternating Feet 155/105 RX+ 185/125 MRX 115/75
-36 Doubles or 12 Box Jumps 24/20″
**Athletes choice on which WOD they do 1st**

Post rounds and reps to responses.

DSC_0701

22 responses so far