Jan 18 2018

January 18, 2018

Published by at 12:01 am under Uncategorized

Thursday 180118

4min AMRAP:
-12 KBS 55/35# RX+70/55# MRX 45/25#
-36 Doubles or 12 Box Jumps 24/20″
REST 2min
4min AMRAP:
-4 Split Jerk Alternating Feet 155/105 RX+ 185/125 MRX 115/75
-36 Doubles or 12 Box Jumps 24/20″
**Athletes choice on which WOD they do 1st**

Post rounds and reps to responses.

DSC_0701

22 responses so far

22 Responses to “January 18, 2018”

  1. Alion 18 Jan 2018 at 8:06 am

    Split Jerk 4-3-2-1-1-1
    105-115-125-135-145-155
    1st AMRAP rx’d w/ dubs- 3 rds
    2nd AMRAP rx’d w/ dubs 2 rds + 20 DU’s

  2. Peteon 18 Jan 2018 at 9:20 am

    Split Jerk up to 255#

    WOD Rx’d in order written w/dubs

    1st: 3 rds + 7 (7 kbs)
    2nd: 3 rds + 18 (14 DUs)

  3. Breckon 18 Jan 2018 at 1:26 pm

    Split Jerk
    4@205#
    3@225#
    2@255#
    1@275#
    4 failed@300#

    WOD
    Rx+
    1: 4 Split Jerk/36 DU’s=5 Rounds
    2: 12 KB Swings/12 Box Jumps=4+3 KB Swings

  4. Stephen H.on 18 Jan 2018 at 1:49 pm

    Split Jerk
    4@205#
    3@225#
    2@245#
    1@265#
    1@295#
    1@325#

    WOD RX+

    1. Split Jerk and DU=3 rounds plus 6 DU (doubles suck or I just suck at doubles)
    2. KBS and Box Jumps=3 rounds plus 1 KBS

  5. Blockeron 18 Jan 2018 at 2:18 pm

    Strength:
    Up to 255#, failed 275#

    Wod rx’d as written, all dubs
    4 +1
    4 +1

  6. Blockeron 18 Jan 2018 at 2:19 pm

    PR is 265#

  7. Ryan Alonsoon 18 Jan 2018 at 2:33 pm

    Strength:
    Up to 175# (failed at 185#)

    WOD – MRx (115# Split Jerks, DU’s for both wods)

    (KBs & DU’s) = 3rds + 30 DU’s

    (SJs & DU’s) = 4rds even

    Shout out to Jessica on her PR’s – Great job!!

  8. Jessicaon 18 Jan 2018 at 2:34 pm

    Split jerk
    Stopped at 165# form began to break down
    WOD rx’d
    KB and box jumps
    5rds+1box jump
    Split jerks and DUs
    4rds+4split jerks
    50 GHDs
    Came back at noon to max out on front squats
    125-135-145-155-165-175(PR)-185(PR)-190(f)-190(20#PR!!)

  9. Crystalon 18 Jan 2018 at 2:41 pm

    Split jerk up to 135#. (Pr)
    Wods rx
    Split jerk and dubs- 3 rounds
    Kbs and box jumps- 4 rounds + 8kb swings

  10. Blockeron 18 Jan 2018 at 2:48 pm

    Ryan was SMOKING those dubs today. I hope I never have to go head to head against him in a dubs sprint. Not kidding.

  11. Angieon 18 Jan 2018 at 3:20 pm

    3 mi hike
    First time out since foot surgery. Felt great – more tomorrow!

  12. Shawn C.on 18 Jan 2018 at 6:45 pm

    Spilt Jerks
    Up to 235#

    Wod. Rx’d.
    SJ/dubs
    3 rnds + 4 SJ’s (rope broke mid-set, lost about 30 seconds before finding a new one)

    K-bells/box jumps
    3 rnds + 8 k-bells

  13. Jimon 18 Jan 2018 at 6:56 pm

    Split jerk e2mom
    4@155#
    3@165#
    2@185#
    1@205#
    1@215#

    WOD 1: 4 split jerk @155#, 36 du
    2rnd + 2 jerk

    WOD 2: 12 kbs@55#, 12 bx jmp 24”
    2+9 box jmp

    Tabata abs
    30 ghd sit-ups
    30 hip ext
    1min high plank
    1min hand stand
    1min wall sit

  14. Jamieon 18 Jan 2018 at 7:52 pm

    Strength up to 145# and called it good
    WOD 2 (85# and dubs): 4 rds
    Wod 1 (box step ups and 30#KB): 3 rds + 2 step ups

  15. Rayuson 18 Jan 2018 at 8:38 pm

    SJ 1@255-275f
    Wod+ w/ 96#kbs and DUs
    2 rds+12kbs
    2 rds+4 SJs

  16. Samanthaon 18 Jan 2018 at 9:10 pm

    Push Jerk
    4@115, 3@135, 2@155, 1@175, 1@190 (PR is 225 from like 3 years ago)

    WOD
    Kb/bj
    25#/20″
    3+2 bj

    Push jerk/du
    3+2 push jerk

  17. Grosson 18 Jan 2018 at 9:29 pm

    SJ to 235#
    WOD Rx
    KB + DU = 3 rnds+12KB
    SJ+Box Jumps = 3 Rnds + 2 jumps

  18. Meredithon 18 Jan 2018 at 10:13 pm

    Split jerk
    1@165#
    Failed 175
    Wod rx +
    SJ/dubs: 4+8dubs
    KB/Box jumps: 3+11kbs

  19. TSon 18 Jan 2018 at 10:16 pm

    Split Jerk
    4@135-3@155-2@185-1@205-1@225-1@245
    *
    SJ & BJ
    -4rds + 4
    *
    KB swing + dubs
    -4rds + 6

  20. Rachelbon 18 Jan 2018 at 10:21 pm

    Split jerk
    1@100

    Wod 65#
    SJ/dubs: 3+1SJ
    KB/dubs: 2+2Dubs

  21. Melanieon 18 Jan 2018 at 10:28 pm

    Split jerk to 115

    WOD with 105#, step-ups, and 35# kb
    SJ/step-ups – 1 +2 SJ (I went too heavy and mentally gave up)
    KB/step-ups – 4 + 2

    Hi, Okie! I’m pretty sure you keep tabs on us through this page, so want to say again that we miss you!

  22. Samanthaon 18 Jan 2018 at 10:28 pm

    Oops kb was 35# and push press was 115#

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