January 18, 2018

Thursday 180118

4min AMRAP:
-12 KBS 55/35# RX+70/55# MRX 45/25#
-36 Doubles or 12 Box Jumps 24/20″
REST 2min
4min AMRAP:
-4 Split Jerk Alternating Feet 155/105 RX+ 185/125 MRX 115/75
-36 Doubles or 12 Box Jumps 24/20″
**Athletes choice on which WOD they do 1st**

Post rounds and reps to responses.

DSC_0701

22 thoughts on “January 18, 2018”

  1. Split Jerk 4-3-2-1-1-1
    105-115-125-135-145-155
    1st AMRAP rx’d w/ dubs- 3 rds
    2nd AMRAP rx’d w/ dubs 2 rds + 20 DU’s

  2. Split Jerk
    4@205#
    3@225#
    2@245#
    1@265#
    1@295#
    1@325#

    WOD RX+

    1. Split Jerk and DU=3 rounds plus 6 DU (doubles suck or I just suck at doubles)
    2. KBS and Box Jumps=3 rounds plus 1 KBS

  3. Strength:
    Up to 175# (failed at 185#)

    WOD – MRx (115# Split Jerks, DU’s for both wods)

    (KBs & DU’s) = 3rds + 30 DU’s

    (SJs & DU’s) = 4rds even

    Shout out to Jessica on her PR’s – Great job!!

  4. Split jerk
    Stopped at 165# form began to break down
    WOD rx’d
    KB and box jumps
    5rds+1box jump
    Split jerks and DUs
    4rds+4split jerks
    50 GHDs
    Came back at noon to max out on front squats
    125-135-145-155-165-175(PR)-185(PR)-190(f)-190(20#PR!!)

  5. Ryan was SMOKING those dubs today. I hope I never have to go head to head against him in a dubs sprint. Not kidding.

  6. Spilt Jerks
    Up to 235#

    Wod. Rx’d.
    SJ/dubs
    3 rnds + 4 SJ’s (rope broke mid-set, lost about 30 seconds before finding a new one)

    K-bells/box jumps
    3 rnds + 8 k-bells

  7. Split jerk e2mom
    4@155#
    3@165#
    2@185#
    1@205#
    1@215#

    WOD 1: 4 split jerk @155#, 36 du
    2rnd + 2 jerk

    WOD 2: 12 kbs@55#, 12 bx jmp 24”
    2+9 box jmp

    Tabata abs
    30 ghd sit-ups
    30 hip ext
    1min high plank
    1min hand stand
    1min wall sit

  8. Push Jerk
    4@115, 3@135, 2@155, 1@175, 1@190 (PR is 225 from like 3 years ago)

    WOD
    Kb/bj
    25#/20″
    3+2 bj

    Push jerk/du
    3+2 push jerk

  9. Split jerk to 115

    WOD with 105#, step-ups, and 35# kb
    SJ/step-ups – 1 +2 SJ (I went too heavy and mentally gave up)
    KB/step-ups – 4 + 2

    Hi, Okie! I’m pretty sure you keep tabs on us through this page, so want to say again that we miss you!

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