January 19, 2018
Friday 180119
4 RFT:
-5 Deadlifts 255/175 RX+ 295/205 MRX 205/135
-10 Barbell Push-Ups RX+ 15 BB Push-ups
-5 Deadlifts
-Run 400m or Row 400m (mix up if desired)
Post time to responses.
WHAT: Baby Shower Brunch Celebrating Melissa Stone!
WHEN: Sunday, January 28th @ 2pm
WHERE: Maryn’s (Alan’s Ale Room)
WHO: All CFJ Ladies
RSVP: Cindi Carter 918-704-6480 or Nikki Savage: 918-720-8616
*Melissa is registered at buybuybaby & landofnod