January 19, 2018

Friday 180119

4 RFT:
-5 Deadlifts 255/175 RX+ 295/205 MRX 205/135
-10 Barbell Push-Ups RX+ 15 BB Push-ups
-5 Deadlifts
-Run 400m or Row 400m (mix up if desired)

Post time to responses.

DSC_0590

WHAT: Baby Shower Brunch Celebrating Melissa Stone!

WHEN: Sunday, January 28th @ 2pm

WHERE: Maryn’s (Alan’s Ale Room)

WHO: All CFJ Ladies

RSVP: Cindi Carter 918-704-6480 or Nikki Savage: 918-720-8616

*Melissa is registered at buybuybaby & landofnod

21 thoughts on “January 19, 2018”

  1. Bench press e3mom
    10@165#
    10@180#
    10@195#

    WOD Rx. 255# Run, run, row, run
    14:03

    30ghd sit-ups
    1 min high plank
    1 min handstand
    1 min wall sit

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