January 20, 2018

Complete CF Open WOD 16.3 as per CF Standards (all levels)
Workout 16.3
7min AMRAP:
-10 Power Snatches 75/55
-3 Bar Muscle-Ups
Scaled
-10 Power Snatches 45/35
-5 Jumping C2B
Masters
-10 Power Snatches 65/45
-5 C2B Pull-Ups
ETC… as per Teens, Masters Scaled...
OR
7min AMRAP:
-12 Alternating Dumbbell Power Snatches 50/35 RX+ 60/45 MRX 40/25
-6 C2B RX+ 3 Ring/Bar Muscle-Ups MRX 6 Pull-ups

Post WOD and result to responses.

Compare to March 11, 2016.