Archive for January 20th, 2018

Jan 20 2018

January 20, 2018

Published by under Workout of the Day (WOD)

Saturday 180120

Complete CF Open WOD 16.3 as per CF Standards (all levels)
Workout 16.3
7min AMRAP:
-10 Power Snatches 75/55
-3 Bar Muscle-Ups
Scaled
-10 Power Snatches 45/35
-5 Jumping C2B
Masters
-10 Power Snatches 65/45
-5 C2B Pull-Ups
ETC… as per Teens, Masters Scaled...
OR
7min AMRAP:
-12 Alternating Dumbbell Power Snatches 50/35 RX+ 60/45 MRX 40/25
-6 C2B RX+ 3 Ring/Bar Muscle-Ups MRX 6 Pull-ups

Post WOD and result to responses.

Compare to March 11, 2016.

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20 responses so far