Saturday 180120
Complete CF Open WOD 16.3 as per CF Standards (all levels)
Workout 16.3
7min AMRAP:
-10 Power Snatches 75/55
-3 Bar Muscle-Ups
Scaled
-10 Power Snatches 45/35
-5 Jumping C2B
Masters
-10 Power Snatches 65/45
-5 C2B Pull-Ups
ETC… as per Teens, Masters Scaled...
OR
7min AMRAP:
-12 Alternating Dumbbell Power Snatches 50/35 RX+ 60/45 MRX 40/25
-6 C2B RX+ 3 Ring/Bar Muscle-Ups MRX 6 Pull-ups
Post WOD and result to responses.
Compare to March 11, 2016.
PS to only 155#
Wod with pull-ups
4 rds 1 PS
Shoulders not cooperating this am.
PS up to 155 (f@165 infinityX)
WOD w/75# & 5 C2B:
6 rds even
Power snatch;
Up to 165
Wod rx 16.3
7 rounds
91 reps (pr by 15)
Wod
16.3 rx
6+1
79 reps
Power snatch
3@135
3@185
2@205
2@225 (TNG PR by 20#)
0@240
0@235
0@230
16.3
8+1 (PR by nearly a Rd)
Snatch up to 155#
WOD
12 alt DB snatches 40#
5 strict chin-ups
4 + 1 chin-up
81 reps
Power snatch up to 205, failed 215
Wod rx’d
4 + 2 Bar MU
64 reps. 6 short of last time, but I’m ok with it. Effort matched results today.
PS up to 175
Wod w/ 60#DB, ring MUs
3 rds + 4 ps
18.0 against Justin, Chad, Breck, Shannon, and Sydney. They cheered me on for a few minutes after they finished and cooled down and grabbed a drink.
7:03
WOD as rx’d
3 + 1 Bar MU
Then 18.0 w/Shan and the guys!
5:46
Great job everyone:)
Strength: Power Snatch w/Brian
2@135, 1@155, 0@175
WOD Rx: 5 rounds/65 reps (PR by 2 rounds + 3 BMUs/29 reps)
30 WB GHDs w/30#
4.2 mile hike
1:55
10K run
wod as rx’d
3 rounds + 1 bar mu (50 reps)
more than last time but not sure previous score (no more than 2 rounds as it was my first time getting a bar mu in that open)
went through the motions as it’s post-marathon week, body is still recovering!
PS up to 85#
WOD as rx’d
4+5PS
5 rounds
For Max reps :40 work / :20 rest and rotate
Burpees 51
Air bike 63
Pullups 41
Hang clean and jerk with 61
(35# dbs)
Power snatch up to 135
Wod Rx’d
3+ 1MU
Can’t remember what my score was last time
Power snatch
Up to 205 pretty sure it’s a pr
Wod RX’D 16.3
6+2MU
Wasn’t in it today
18.0 RX’D with friends
3:45
Thanks for having me join a lot of fun
Power snatch
Up to 135# (has to be a PR for power snatch)
AMRAP in 7min
12 alternating DB snatches w/35#
3 ring MUs
7 rds
Power Snatch
3@135#
3@155#
2@165#
2@175#
Squat Snatch
1@185#
1@195#
1@205#
Failed@215#
16.3
As Rx’d
Rounds=7+2 Bar MU’s
18.0
As Rx’d
Time: 3:32
Power Snatch
3@115#
3@145#
2@165#
2@185#
1@205#
1@225#
1@240# (Failed Twice)
WOD w/ 75# and C2B
6 Rounds plus 10 Power Snatches