J Stone January 21, 2018 at 10:10 am 3 rds 30 cal bike 10 Vups 10 rower sit-ups 10 sit-ups 10:35 – :90 high plank hold Reply
OkieDB January 21, 2018 at 3:02 pm Nice cardio-core workout Super Stone! I am digging it and am going to do it! Thanks Reply
3 rds
30 cal bike
10 Vups
10 rower sit-ups
10 sit-ups
10:35
–
:90 high plank hold
Nice cardio-core workout Super Stone! I am digging it and am going to do it! Thanks
1hr flag football for active recovery