Monday 180122
Set a clock for 12 minutes and Complete for Total Reps:
-1 minute of Squat Cleans
-1 minute of Push Press
-2 minutes of Power Cleans
-2 minutes of Push Jerks
-3 minutes of Hang Power Cleans
-3 minutes of Split Jerks (alternate feet)
Barbell Loads 135/95 115/75 95/65 75/55
Post reps to responses.
January 22, 2018 Read More ยป