January 22, 2018

Monday 180122

Set a clock for 12 minutes and Complete for Total Reps:
-1 minute of Squat Cleans
-1 minute of Push Press
-2 minutes of Power Cleans
-2 minutes of Push Jerks
-3 minutes of Hang Power Cleans
-3 minutes of Split Jerks (alternate feet)
Barbell Loads 135/95 115/75 95/65 75/55

Post reps to responses.

DSC_0646

39 thoughts on “January 22, 2018”

  1. Clean & Jerk cluster E2:30MOM x6
    65-85-95-105-115-125
    WOD w/ 75#
    Sq Cl- 11
    P.P- 14
    P. Cl- 20
    Push Jerk- 20
    HPC- 30
    Split Jerk- 20

  2. Strength: SC-HPC-PJ-SJ Cluster
    1@135, 1@165, 1@185, 1@205, 0@225 (DNA PJ); 0@225 (failed PJ)

    WOD Rx w/135:
    7 SC
    15 PP
    15 PC
    12 PJ
    12 HPC
    15 SJ
    Total: 76 reps

    1min HS Hold (:23 & :37)
    1min Unbroken Flutter Kicks
    1min High Plank Hold

  3. Cluster @ 35-45-55-60-65-70

    WOD w/55#
    9 sc
    12 pp
    18 pc
    20 pj
    34 hpc
    20 sj (some were just push jerk, no split)
    Total = 113

    1 min hi plank (1 leg) w/ shoulder taps
    1 min flutter kicks

  4. Complex: 1 SC to 1 HPC to 1 PJ to 1 SJ
    135#-185#-215#-245#-275#-300# (failed push jerk)

    WOD w/ 135#
    10 SC
    21 PP
    15 PC
    24 PJ
    35 HPC
    26 SJ
    Total=131

  5. Strength up to 155#

    WOD w/85#

    Squat Cleans – 10
    Push Press – 12
    Power Cleans – 20
    Push Jerk – 22
    Hang Power Cleans – 28
    Split Jerk – 22

    Total = 114

  6. Cluster
    65-75-85-90-95-100

    WOD with 65#
    Squat Cleans-12
    Push Press – 12
    Power Clean – 24
    Push Jerk – 20
    Hang Power Clean – 36
    Split Jerk – 21

    Total: 125

    Hope you had a good weekend, Okie! We still miss you!

  7. cluster 135-185-225-255-275-300(failed last movement split jerk)

    wod with 135#
    squat clean 15
    push press 20
    power clean 21
    push jerk 25
    hang power clean 30
    split jerk 21

    total:132

  8. Cluster
    105-125-135-145-155-165
    Think that ties PR for hang power clean…that has to be a PR for push jerk
    WOD w/85#
    Squat cleans: 11
    Push press: 15
    Power cleans: 23
    Push jerk: 30
    Hang power clean: 35
    Split jerk: 30
    Total reps=144

    18.0
    4:05
    ouch that HURT after that WOD! Wouldn’t say I was really rested going into that!

  9. Strength: SC-HPC-PJ-SJ Cluster
    1@135, 1@165, 1@185, 1@205, 1@215; 1@225

    Wod w/ 135#

    SQ C: 12
    PP: 14
    CL: 18
    PJ: 20
    HPC: 25
    SJ: 16 (terrible)

    Total: 105

  10. Squat Clean + Hang Power Clean + Push Jerk + Split Jerk
    135/185/205
    Squat Clean + Hang Squat Clean + Push Jerk + Split Jerk
    225/255/265(did the squat clean and that was it)

    WOD
    As Rx’d with 135#
    Squat Clean=10
    Push Press=30
    Power Clean=25
    Push Jerk=30
    Hang Power Clean=30
    Split Jerk=26

    Total Reps=151

  11. Squat clean to hang clean to push jerk to split jerk
    Up to 155#
    Wod w/ 95#
    Squat cleans: 15
    Push press: 16
    Power clean: 25
    Push jerk: 25
    Hang power clean: 38
    Split jerk: 26
    Total: 145

  12. Strength
    135-155-165-175-185-195

    Wod. Rx’d. 115#
    10
    17
    22
    19
    31
    18
    Total = 117

    Shred the six pack by Meredith!!

  13. 6 sets of 18 lunges

    WOD
    10 SC (15# DB)
    20 pp (35# bar)
    15 pc (25# DB)
    40 pp (35# bar)
    30 hpc (25# DB)
    40 pp (25# DB)
    Total = 155

  14. Strength: Bench Press
    15@155, 8@175, 3@205, 2@225, 1@245

    WOD: Same timing; Different movements
    Strict Parallette HSPUs (1 abmat): 2
    Strict Pullups: 8
    Strict HSPUs (1 abmat): 10
    C2Bs: 14
    Strict HSPUs (1 abmat): 6
    Pullups (Kipping/Butterfly): 23

  15. Strength up to 155#

    WOD w/85#
    Squat Cleans 10
    Push Press 23
    Power Clean 21
    Push Jerk 25
    Hang Power Clean 30
    Split Jerk 23
    132 reps

  16. Strength Complex
    135-155-175-185-205-225
    Almost had all reps tng, had to reset for the split jerk at 225.
    WOD w/ 135
    10 sc
    12 pp
    20 pc
    20 pj
    25 hpc
    22 sj
    -109

  17. 1@120
    1@130
    1@140
    1@145
    1@150 (Nicole said it looked strong & to go up 😉 )
    1@160 – SC & HPC – Failed PJ
    1@160 – SC & HPC – Failed PJ 🙁

    WOD: 95# – 209Reps
    12
    34
    40
    46
    54
    23

  18. Clean & Jerk Cluster
    135, 155, 165, 185, 195, 205 (missed the split jerk on 205)

    SC 11
    PP 12
    PC 20
    PJ 17
    HG 25
    SJ 15
    Total 100

  19. Squat clean+Hang power clean+Push jerk+Split jerk
    Up to 255
    Wod with 135
    128 reps
    Made a bad mistake of blowing out on the push press

    Handstand walks after with the group plus some staircase handstand walk practice fun time with you guys

  20. #WODAtSea
    4 rnds for time
    Row 400m
    20 stationary lunges (35# dumbbells)
    15 dumbbell clean and jerk
    5 hand stand push-ups

    Tabata abs.

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