Set a clock for 12 minutes and Complete for Total Reps:
-1 minute of Squat Cleans
-1 minute of Push Press
-2 minutes of Power Cleans
-2 minutes of Push Jerks
-3 minutes of Hang Power Cleans
-3 minutes of Split Jerks (alternate feet)
Barbell Loads 135/95 115/75 95/65 75/55
Post reps to responses.
The champ showing us what “full depth” looks like!
Clean & Jerk cluster E2:30MOM x6
65-85-95-105-115-125
WOD w/ 75#
Sq Cl- 11
P.P- 14
P. Cl- 20
Push Jerk- 20
HPC- 30
Split Jerk- 20
Strength: SC-HPC-PJ-SJ Cluster
1@135, 1@165, 1@185, 1@205, 0@225 (DNA PJ); 0@225 (failed PJ)
WOD Rx w/135:
7 SC
15 PP
15 PC
12 PJ
12 HPC
15 SJ
Total: 76 reps
1min HS Hold (:23 & :37)
1min Unbroken Flutter Kicks
1min High Plank Hold
Cluster @ 35-45-55-60-65-70
WOD w/55#
9 sc
12 pp
18 pc
20 pj
34 hpc
20 sj (some were just push jerk, no split)
Total = 113
1 min hi plank (1 leg) w/ shoulder taps
1 min flutter kicks
Complex: 1 SC to 1 HPC to 1 PJ to 1 SJ
135#-185#-215#-245#-275#-300# (failed push jerk)
WOD w/ 135#
10 SC
21 PP
15 PC
24 PJ
35 HPC
26 SJ
Total=131
Complex up to 155#
WOD 95#
9 SC
10 PP
20 PC
20 PJ
20 HPC
21 SJ
Core work
165
195
215
225
Failed 235
235
Wod w/ 95# and just a decent pace
10-10-20-20-30-32
122 reps
Strength up to 155#
WOD w/85#
Squat Cleans – 10
Push Press – 12
Power Cleans – 20
Push Jerk – 22
Hang Power Cleans – 28
Split Jerk – 22
Total = 114
Max let me know if you want to do those partner wheel barrow walks for the accessory work today
Cluster
65-75-85-90-95-100
WOD with 65#
Squat Cleans-12
Push Press – 12
Power Clean – 24
Push Jerk – 20
Hang Power Clean – 36
Split Jerk – 21
Total: 125
Hope you had a good weekend, Okie! We still miss you!
cluster 135-185-225-255-275-300(failed last movement split jerk)
wod with 135#
squat clean 15
push press 20
power clean 21
push jerk 25
hang power clean 30
split jerk 21
total:132
Cluster
105-125-135-145-155-165
Think that ties PR for hang power clean…that has to be a PR for push jerk
WOD w/85#
Squat cleans: 11
Push press: 15
Power cleans: 23
Push jerk: 30
Hang power clean: 35
Split jerk: 30
Total reps=144
18.0
4:05
ouch that HURT after that WOD! Wouldn’t say I was really rested going into that!
Strength
135-185-225-255-276
Wod @135#
7 squat clean
34 push press
20 clean
20 push jerk
34 hpc
22 split jerk
Total 138
Strength: Up to 155#
75#
SQ C: 17
PP: 33
CL: 37
PJ: 32
HPC: 51
SJ: 33
Total: 203
Beautiful Girl!! Your strength and determination continues to amaze me!
…scratch that – off by ten on my PP (23) and CL (27)
Total Reps: 183
Strength: SC-HPC-PJ-SJ Cluster
1@135, 1@165, 1@185, 1@205, 1@215; 1@225
Wod w/ 135#
SQ C: 12
PP: 14
CL: 18
PJ: 20
HPC: 25
SJ: 16 (terrible)
Total: 105
Strength to 195#
Wod with 95#
Sc 10
Pp 18
Pc 22
Pj 32
Hc 38
Sj 30
140 total reps
Squat Clean + Hang Power Clean + Push Jerk + Split Jerk
135/185/205
Squat Clean + Hang Squat Clean + Push Jerk + Split Jerk
225/255/265(did the squat clean and that was it)
WOD
As Rx’d with 135#
Squat Clean=10
Push Press=30
Power Clean=25
Push Jerk=30
Hang Power Clean=30
Split Jerk=26
Total Reps=151
Looking great Champ! Miss you very much Melanie and CFJ. Great job on today’s training.
Strength
145-165-175-185-195-205
—
Wod. Rx’d. 115#
9
15
20
25
30
30
Total = 129
Strength SC-PC-PJ-SJ
105-115-125-135-145-155
WOD w 85#
SC-7
PP- 14
PC- 17
PJ- 18
HPC- 21
SJ -16
Squat clean to hang clean to push jerk to split jerk
Up to 155#
Wod w/ 95#
Squat cleans: 15
Push press: 16
Power clean: 25
Push jerk: 25
Hang power clean: 38
Split jerk: 26
Total: 145
Strength
135-155-165-175-185-195
—
Wod. Rx’d. 115#
10
17
22
19
31
18
Total = 117
—
Shred the six pack by Meredith!!
21-15-9
Bike, cals
Push-ups
Row, cals
6:24
Did 18.0 this morning
3:35
6 sets of 18 lunges
–
WOD
10 SC (15# DB)
20 pp (35# bar)
15 pc (25# DB)
40 pp (35# bar)
30 hpc (25# DB)
40 pp (25# DB)
Total = 155
Complex to 185#
95#
125 reps
Strength: Bench Press
15@155, 8@175, 3@205, 2@225, 1@245
WOD: Same timing; Different movements
Strict Parallette HSPUs (1 abmat): 2
Strict Pullups: 8
Strict HSPUs (1 abmat): 10
C2Bs: 14
Strict HSPUs (1 abmat): 6
Pullups (Kipping/Butterfly): 23
Strength up to 155#
WOD w/85#
Squat Cleans 10
Push Press 23
Power Clean 21
Push Jerk 25
Hang Power Clean 30
Split Jerk 23
132 reps
Handstand walk practice, that was fun!
Tabata abs by Mere
Strength Complex
135-155-175-185-205-225
Almost had all reps tng, had to reset for the split jerk at 225.
WOD w/ 135
10 sc
12 pp
20 pc
20 pj
25 hpc
22 sj
-109
1@120
1@130
1@140
1@145
1@150 (Nicole said it looked strong & to go up 😉 )
1@160 – SC & HPC – Failed PJ
1@160 – SC & HPC – Failed PJ 🙁
WOD: 95# – 209Reps
12
34
40
46
54
23
SC-HPC-PJ-SJ
P to 215
SC/HPC/PP/PJ/SJ
75, 95, 115, 135, 155,
175, 185, 195, 205 (SC/HPC only)
Clean & Jerk Cluster
135, 155, 165, 185, 195, 205 (missed the split jerk on 205)
SC 11
PP 12
PC 20
PJ 17
HG 25
SJ 15
Total 100
Squat clean+Hang power clean+Push jerk+Split jerk
Up to 255
Wod with 135
128 reps
Made a bad mistake of blowing out on the push press
Handstand walks after with the group plus some staircase handstand walk practice fun time with you guys
#WODAtSea
4 rnds for time
Row 400m
20 stationary lunges (35# dumbbells)
15 dumbbell clean and jerk
5 hand stand push-ups
Tabata abs.