Day: January 23, 2018

January 23, 2018

Tuesday 180123

For Time:
-Run 200m
-15 T2B
Rest 1min
-50 Doubles
-15 WallBall Sit-ups 20/14 RX+ 15 WB GHD SUs(touch floor behind head & between legs)
Rest 1min
-Row 250m or A Bike 0.6km
-15 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
Rest 1min
-Run 400m
-25 T2B
Rest 1min
-100 Doubles
-25 WallBall Sit-ups RX+ 25 WB GHD Sit-ups
Rest 1min
-Row 500m or A Bike 1.2km
-25 Hang Power Snatch

Post time to responses.

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