January 23, 2018

Tuesday 180123

For Time:
-Run 200m
-15 T2B
Rest 1min
-50 Doubles
-15 WallBall Sit-ups 20/14 RX+ 15 WB GHD SUs(touch floor behind head & between legs)
Rest 1min
-Row 250m or A Bike 0.6km
-15 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
Rest 1min
-Run 400m
-25 T2B
Rest 1min
-100 Doubles
-25 WallBall Sit-ups RX+ 25 WB GHD Sit-ups
Rest 1min
-Row 500m or A Bike 1.2km
-25 Hang Power Snatch

Post time to responses.

DSC_0589

25 thoughts on “January 23, 2018”

  1. Power snatch: 3@95; 2@115; 1@ 135/155/165
    *
    WOD rxd except did all rows and lateral barbell skier jumps in place of DUs
    *
    18:45 (- 5 minutes of rest) – 13:45

  2. Hang Power Snatch: 3-2-1-1-1 @ 45-55-65-75-80

    WOD w/45#bar, 8#WB, sub row for run, sub 10 cal/20 cal A-bike for dubs

    Time: 24:25 – 5 min rest = 19:25

  3. Hang Power Snatch up to 125# (either ties all time pr or new pr)

    WOD as rx’d
    19:25 – 5:00 = 14:25

    Core Work
    10-8-6-4-2 strict toes to bar
    *20 dumbbell side bends each side after each set of T2B

  4. Strength:
    135×3
    165×2
    185×1
    205×0
    205×0
    205×0
    205×0

    Wod rx’d
    19:57 – 5:00 = 14:57

    1:08
    1:16
    1:49
    3:07
    3:05
    4:32

  5. #WODAtSea
    4rnds partner wod
    800m row (200m at a time)
    Dumbbell swings (55#/35#) while partner wall sits
    10 pull-ups while partner handstand holds

  6. Hang power snatch
    3@135
    2@165
    1@185
    1@205- caught in power position
    1@205- caught below parallel

    Wod RX+
    19:41-5:00 Rest 14:41

    Core my Meredith after as well as handstand holds sort of!! And L sit practice

  7. HPS
    3@65, 2@75, 1@80, 1@85, 1@90

    WOD
    row/GHD
    assault bike (10/20 cals)/14# WB sit-ups
    row, 65# HPS

    22:53 – 5:00 rest = 17:53

  8. Hang Power Snatch
    3@105
    2@105
    1@115
    1@125
    Failed @135 3 times, just could drop under it

    WOD 65# w/all rowing (got 22 dubs in a row!!!)
    23:12-5=18:12

    Tabata abs by Mere

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