Archive for January 24th, 2018

Jan 24 2018

January 24, 2018

Published by under Workout of the Day (WOD)

Wednesday 180124

For Time:
-50 KBS 55/35# RX+ 70/55# MRX 45/25#
-25 Burpee Box Jump Overs 24/20″ MRX Step-ups Okay
-1 Rope Climb 15′ MRX 10′
-40 KBS
-20 Burpee Box Jump Overs
-2 Rope Climbs
-30 KBS
-15 Burpee Box Jump Overs 24/20″ MRX Step-ups Okay
-3 Rope Climbs 15′
-20 KBS
-10 Burpee Box Jump Overs
-4 Rope Climbs
-10 KBS
-5 Burpee Box Jump Overs
-5 Rope Climbs

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