January 24, 2018

Wednesday 180124

For Time:
-50 KBS 55/35# RX+ 70/55# MRX 45/25#
-25 Burpee Box Jump Overs 24/20″ MRX Step-ups Okay
-1 Rope Climb 15′ MRX 10′
-40 KBS
-20 Burpee Box Jump Overs
-2 Rope Climbs
-30 KBS
-15 Burpee Box Jump Overs 24/20″ MRX Step-ups Okay
-3 Rope Climbs 15′
-20 KBS
-10 Burpee Box Jump Overs
-4 Rope Climbs
-10 KBS
-5 Burpee Box Jump Overs
-5 Rope Climbs

Post time to responses.

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27 thoughts on “January 24, 2018”

  1. WOD as rxd: 31:39 (at time cap I had finished the round of 4 RCs and had 1 round left); kept KB unbroken but didn’t really help me go make up time to make the cap; burpees to slow and steady )

  2. #WODAtSea
    20-18-16-14-12-10-8-6-4-2
    Military anchored sit-ups
    Bent over dumbbell row (35#)
    Run 200m after each set

    Totals:
    110 sit-ups and rows
    2k run

    10 strict pull-ups
    1 min high plank
    1 min handstand

  3. Hi ladies just trying to get a headcount for Melissa‘s baby shower this Sunday at Maryns please RSVP to me or Niki 9187046480 !!!!

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