Wednesday 180124
For Time:
-50 KBS 55/35# RX+ 70/55# MRX 45/25#
-25 Burpee Box Jump Overs 24/20″ MRX Step-ups Okay
-1 Rope Climb 15′ MRX 10′
-40 KBS
-20 Burpee Box Jump Overs
-2 Rope Climbs
-30 KBS
-15 Burpee Box Jump Overs 24/20″ MRX Step-ups Okay
-3 Rope Climbs 15′
-20 KBS
-10 Burpee Box Jump Overs
-4 Rope Climbs
-10 KBS
-5 Burpee Box Jump Overs
-5 Rope Climbs
Post time to responses.
Wod rx’d on 10’ Rope..did down/ups on set of 4 RC’s
29:00…sucked wind the whole time.
WOD as rxd: 31:39 (at time cap I had finished the round of 4 RCs and had 1 round left); kept KB unbroken but didn’t really help me go make up time to make the cap; burpees to slow and steady )
WOD Rx’d: DNF
15 Reps remaining at cap
Most RC’s I’ve personally done in a single workout.
WOD Rx’d=DNF (22 reps left at cap)
WOD as rx’d
31:41
WOD with 35# KB, burpee step-overs, double rope pulls from ground
27:14
WOD
As Rx’d
Time: 19:52
Rx’d, May have miscounted burpees a few times, tried the new burpee standard as much as possible. 31:15
Rx 23:57
Rx – 25:15
RX except 10′ rope / 24″BJ, #55KB
30:23
Rx 26:09
those rope climbs at the end were TOUGH
Looking Strong, Marisa!!
WOD as Rx’d
26:46
Last 5 rope climbs took 5 minutes!!!!!
Humbling
WOD ladies rx
Time capped at the 3 rope climbs
#WODAtSea
20-18-16-14-12-10-8-6-4-2
Military anchored sit-ups
Bent over dumbbell row (35#)
Run 200m after each set
Totals:
110 sit-ups and rows
2k run
10 strict pull-ups
1 min high plank
1 min handstand
WOD MRx
21:52
Rx’d 29:16
Wod rx
19:06
Hi ladies just trying to get a headcount for Melissa‘s baby shower this Sunday at Maryns please RSVP to me or Niki 9187046480 !!!!
Wod. Rx’d.
24:50
Wod rx
23:15
Good push Kevin!
Wod RX
24:13
Great Job Ryan!
What time does your flight leave?
Brutal. Just brutal. 20″. Steps ups. Modified climbs. 45# DB
29:23
WOD
Hit 26 min time cap.
Completed 3 Kbps swings on set of 20.
Wod RX’D
19:11
WOD Rx
Time capped with 3 rope climbs and last round left
Thanks for your help on my feet for rope climbs Mere!