Archive for January 26th, 2018

Jan 26 2018

January 26, 2018

Published by under Workout of the Day (WOD)

Friday 180126

Team WOD “Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3rds**
4 RFT of:
-(Partner 1) 250/200m Row or 0.6/0.5km A Bike
-(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round

Post team and time to responses.

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WHAT: Baby Shower Brunch Celebrating Melissa Stone!

WHEN: Sunday, January 28th @ 2pm

WHERE: Maryn’s (Alan’s Ale Room)

WHO: All CFJ Ladies

*Please RSVP to Cindi Carter 918-704-6480 or Nikki Savage: 918-720-8616 by the end of the day if you plan to attend so they can get an accurate head count. Thank you!

*Melissa is registered at buybuybaby & landofnod

20 responses so far