January 27, 2018
Saturday 180127
Complete CF Open WOD 15.1 as per CF Standards (all levels)
Workout 15.1
9min AMRAP:
– 15 T2B
– 10 Deadlifts 115/75lbs Teens/55+ 85/55
– 5 Snatches 115/75lbs Teens/55+ 85/55
Then
6min Time Cap
– 1-rep-max Clean & Jerk (Squat or Power)
OR
6min Time Cap
– 1-rep-max Snatch (Squat or Power)
Post rounds, reps and max lift to responses.
WHAT: Baby Shower Brunch Celebrating Melissa Stone!
WHEN: Tomorrow @ 2pm
WHERE: Maryn’s (Alan’s Ale Room)
WHO: All CFJ Ladies
RSVP: Cindi Carter 918-704-6480 or Nikki Savage: 918-720-8616
*Melissa is registered at buybuybaby & landofnod