Archive for January 27th, 2018

Jan 27 2018

January 27, 2018

Published by under Workout of the Day (WOD)

Saturday 180127

Complete CF Open WOD 15.1 as per CF Standards (all levels)
Workout 15.1
9min AMRAP:
– 15 T2B
– 10 Deadlifts 115/75lbs Teens/55+ 85/55
– 5 Snatches 115/75lbs Teens/55+ 85/55
Then
6min Time Cap
– 1-rep-max Clean & Jerk (Squat or Power)
OR
6min Time Cap
– 1-rep-max Snatch (Squat or Power)

Post rounds, reps and max lift to responses.

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WHAT: Baby Shower Brunch Celebrating Melissa Stone!

WHEN: Tomorrow @ 2pm

WHERE: Maryn’s (Alan’s Ale Room)

WHO: All CFJ Ladies

RSVP: Cindi Carter 918-704-6480 or Nikki Savage: 918-720-8616

*Melissa is registered at buybuybaby & landofnod

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